Podcast

Yoga for Golf® Podcast

Author: Lauren McMillin
Feed episode count: 26
Official site: https://sites.libsyn.com/542682
RSS: https://feeds.libsyn.com/542682/rss
JSON: /v1/public/podcasts/yoga-for-golf-podcast-7640635
Markdown: /podcast/yoga-for-golf-podcast-7640635.md

Summary

Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.

Episodes

Jun 25, 2026 · not_requested

Recovery Is Training: The Missing Link in Your Golf Performance

Duration seconds: 706
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/recovery-is-training-the-missing-link-in-your-golf-performance

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Jun 18, 2026 · not_requested

5 Minutes to a Better Swing: A Guided Pre-Round Warm-Up

Duration seconds: 810
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/5-minutes-to-a-better-swing-a-guided-pre-round-warm-up

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Jun 13, 2026 · not_requested

Press On: Jordan Thomas on Resilience, Adaptive Golf, and Finding Purpose Through Adversity

Duration seconds: 2196
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/press-on-jordan-thomas-on-resilience-adaptive-golf-and-finding-purpose-through-adversity

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Jun 4, 2026 · not_requested

Kyla Jo on Reimagining Golf Instruction: Yoga, Mindset & Coaching from Ages 3–93

Duration seconds: 2656
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/kyla-jo-on-reimagining-golf-instruction-yoga-mindset-coaching-from-ages-393

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May 28, 2026 · not_requested

Why Golfers Lose Rotation (And How to Get It Back)

Duration seconds: 877
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/why-golfers-lose-rotation-and-how-to-get-it-back

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May 21, 2026 · not_requested

Why Golfers Get Low Back Tightness (And What Your Body Is Trying to Tell You)

Duration seconds: 904
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/why-golfers-get-low-back-tightness-and-what-your-body-is-trying-to-tell-you

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May 14, 2026 · not_requested

Meditation for Golfers: A Guided Breathing Meditation for Calm & Focus

Duration seconds: 790
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/meditation-for-golfers-a-guided-breathing-meditation-for-calm-focus

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May 7, 2026 · not_requested

Meditation for Golfers: What It Is, Why It Helps Your Game, and How to Start

Duration seconds: 922
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/meditation-for-golfers-what-it-is-why-it-helps-your-game-and-how-to-start

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Apr 30, 2026 · not_requested

What Every Golfer Needs to Know About Training Smarter with Coach Mike Mac

Duration seconds: 2462
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/what-every-golfer-needs-to-know-about-training-smarter-with-coach-mike-mac

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Apr 23, 2026 · not_requested

Why Being Flexible Doesn't Always Lead to Better Golf Performance

Duration seconds: 661
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/why-being-flexible-doesnt-always-lead-to-better-golf-performance

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Apr 16, 2026 · not_requested

Train Your Brain, Transform Your Game: Mental Performance & Chronic Pain in Golf with Dr. Carly Hunt

Duration seconds: 2685
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/train-your-brain-transform-your-game-mental-performance-chronic-pain-in-golf-with-dr-carly-hunt

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Apr 11, 2026 · not_requested

Developing Great Golfers with Rob Ohno of the ANNIKA Foundation

Duration seconds: 2444
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/developing-great-golfers-with-rob-ohno-of-the-annika-foundation

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Apr 2, 2026 · not_requested

Let's Get Vertical! Golf Fitness for Strength, Confidence & Consistency with Kerry Maher

Duration seconds: 1947
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/lets-get-vertical-golf-fitness-for-strength-confidence-consistency-with-kerry-maher

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Mar 26, 2026 · not_requested

Why Your Warm-Up Isn't Working (And What to Do Instead)

Duration seconds: 644
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/why-your-warm-up-isnt-working-and-what-to-do-instead

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Mar 20, 2026 · not_requested

Stop Blaming Your Swing—It Might Be Your Body

Duration seconds: 624
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/stop-blaming-your-swingit-might-be-your-body

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Mar 12, 2026 · not_requested

Breathing for Golf Performance: Stability, Rotation & Swing Speed

Duration seconds: 1259
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/breathing-for-golf-performance-stability-rotation-swing-speed

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Mar 5, 2026 · not_requested

The 4 Biggest Power Leaks in Your Golf Swing (How to Increase Distance & Clubhead Speed)

Duration seconds: 796
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/the-4-biggest-power-leaks-in-your-golf-swing-how-to-increase-distance-clubhead-speed

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Feb 26, 2026 · not_requested

Where Golf Swing Power Really Comes From

Duration seconds: 652
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/where-golf-swing-power-really-comes-from

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Feb 22, 2026 · not_requested

Starting Yoga for Golf? 9 Things to Do From Day One

Duration seconds: 847
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/starting-yoga-for-golf-9-things-to-do-from-day-one

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Feb 13, 2026 · not_requested

Swing Stability: Essential Balance Training for Every Golfer

Duration seconds: 1048
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/swing-stability-essential-balance-training-for-every-golfer

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Feb 6, 2026 · not_requested

Swing Strong at Any Age: Movement Strategies for Aging Golf Swings

Duration seconds: 1526
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/swing-strong-at-any-age-movement-strategies-for-aging-golf-swings

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Jan 29, 2026 · not_requested

5 Ways Yoga Trains the Golf Mental Game

Duration seconds: 1139
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/5-ways-yoga-trains-the-golf-mental-game

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Jan 22, 2026 · not_requested

Mobility vs Stability: Why Golfers Need Both for a Consistent Swing

Duration seconds: 1020
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/mobility-vs-stability-why-golfers-need-both-for-a-consistent-swing

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Jan 15, 2026 · not_requested

Why Stretching Isn't Enough for Golfers

Duration seconds: 953
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/why-stretching-isnt-enough-for-golfers

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Jan 8, 2026 · not_requested

Why Golfers Need Yoga (and Why It's Not What You Think)

Duration seconds: 977
Source: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/why-golfers-need-yoga-and-why-its-not-what-you-think

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