{"podcast":{"title":"Yoga for Golf® Podcast","slug":"yoga-for-golf-podcast-7640635","podcast_index_feed_id":7640635,"rss_url":"https://feeds.libsyn.com/542682/rss","website_url":"https://sites.libsyn.com/542682","image_url":"https://static.libsyn.com/p/assets/a/5/2/5/a5251a5ba827303ed959afa2a1bf1c87/1-20260101-93txii7yu7.png","author":"Lauren McMillin","episode_count":26,"summary":"Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.","last_synced_at":"2026-06-26T02:21:20.349323+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635"},"episode":{"title":"Mobility vs Stability: Why Golfers Need Both for a Consistent Swing","slug":"mobility-vs-stability-why-golfers-need-both-for-a-consistent-swing","published_at":"2026-01-22T14:00:00+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/mobility-vs-stability-why-golfers-need-both-for-a-consistent-swing","show_page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635","url":"https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/mobility-vs-stability-why-golfers-need-both-for-a-consistent-swing","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bba88f32-e316-4144-8bee-e2cbce8aca82/Episode_3_mobility_v_stability_READY.mp3?dest-id=4677882","summary":"Previously, we talked about why flexibility alone isn't enough for golfers. In this episode, we take the next step and break down one of the most misunderstood concepts in golf fitness: mobility vs stability. You'll learn what mobility and stability actually mean, how they show up in your golf swing, and why having more range of motion doesn't automatically lead to better performance—or fewer injuries. We'll also connect the dots to strength and balance, and explain why these elements are essential for controlling movement, generating power, and swinging more consistently. Inside this episode, we cover: The difference between mobility and stability (and why golfers need both) Common problem areas like the hips, shoulders, and core How strength supports stability in the golf swing Why balance plays a huge role in consistency A simple at-home drill that combines mobility, stability, strength, and balance If you want a swing that feels stronger, more controlled, and more reliable—this episode will help you understand what your body actually needs to support it. Show notes: YoGolf Performance® Work with me Free downloads, resources, and more","meta_description":"Previously, we talked about why flexibility alone isn't enough for golfers. In this episode, we take the next step and break down one of the most misunder…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1020,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yoga-for-golf-podcast-7640635/episodes/mobility-vs-stability-why-golfers-need-both-for-a-consistent-swing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/mobility-vs-stability-why-golfers-need-both-for-a-consistent-swing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}