{"podcast":{"title":"Yoga for Golf® Podcast","slug":"yoga-for-golf-podcast-7640635","podcast_index_feed_id":7640635,"rss_url":"https://feeds.libsyn.com/542682/rss","website_url":"https://sites.libsyn.com/542682","image_url":"https://static.libsyn.com/p/assets/a/5/2/5/a5251a5ba827303ed959afa2a1bf1c87/1-20260101-93txii7yu7.png","author":"Lauren McMillin","episode_count":26,"summary":"Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.","last_synced_at":"2026-06-26T02:21:20.349323+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635"},"episode":{"title":"Swing Strong at Any Age: Movement Strategies for Aging Golf Swings","slug":"swing-strong-at-any-age-movement-strategies-for-aging-golf-swings","published_at":"2026-02-06T00:15:00+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/swing-strong-at-any-age-movement-strategies-for-aging-golf-swings","show_page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635","url":"https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/swing-strong-at-any-age-movement-strategies-for-aging-golf-swings","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bba88f32-e316-4144-8bee-e2cbce8aca82/Balance_Ready.mp3?dest-id=4677882","summary":"Golf is meant to be a lifelong sport—but pain, stiffness, and fear of injury often become the real limiting factors as golfers age. In this episode, I'm sharing movement strategies from my PGA Show talk Swing Strong at Any Age to help golfers support their bodies without extreme workouts, forced stretching, or high-impact training. You'll learn: Common movement patterns older golfers face—and why they're modifiable What the aging golf swing actually needs (and what it doesn't) The four pillars of a young-feeling golf swing: usable mobility, strength through range, balance and load transfer, and recovery Simple, practical movement strategies golfers can use to feel stronger, more confident, and more supported on the course Whether you're a golfer yourself or work with golfers, this episode will help you train the body so the game can last a lifetime. Show notes: Contact me! Try YoGolf Performance® free for seven days Order a Yoga for Golf® bag tag","meta_description":"Golf is meant to be a lifelong sport—but pain, stiffness, and fear of injury often become the real limiting factors as golfers age. In this episode, I'm s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yoga-for-golf-podcast-7640635/episodes/swing-strong-at-any-age-movement-strategies-for-aging-golf-swings/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/swing-strong-at-any-age-movement-strategies-for-aging-golf-swings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}