{"podcast":{"title":"Yoga for Golf® Podcast","slug":"yoga-for-golf-podcast-7640635","podcast_index_feed_id":7640635,"rss_url":"https://feeds.libsyn.com/542682/rss","website_url":"https://sites.libsyn.com/542682","image_url":"https://static.libsyn.com/p/assets/a/5/2/5/a5251a5ba827303ed959afa2a1bf1c87/1-20260101-93txii7yu7.png","author":"Lauren McMillin","episode_count":26,"summary":"Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.","last_synced_at":"2026-06-26T02:21:20.349323+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635"},"episode":{"title":"Breathing for Golf Performance: Stability, Rotation & Swing Speed","slug":"breathing-for-golf-performance-stability-rotation-swing-speed","published_at":"2026-03-12T13:00:00+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/breathing-for-golf-performance-stability-rotation-swing-speed","show_page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635","url":"https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/breathing-for-golf-performance-stability-rotation-swing-speed","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bba88f32-e316-4144-8bee-e2cbce8aca82/Power_Mini_Series_Part_3_Ready.mp3?dest-id=4677882","summary":"Breathing isn't just for relaxation — it's a powerful performance tool. In the final episode of our three-part series, we explore how breath creates core stability, improves rotation, and reduces tension so you can swing faster and more efficiently. You'll also learn simple breathing and movement drills to use before a round or practice session. Show notes: Where Golf Swing Power Really Comes From (Part 1) The 4 Biggest Power Leaks in Your Golf Swing (Part 2) Explore classes on YoGolf Performance (start your free trial!) Contact me","meta_description":"Breathing isn't just for relaxation — it's a powerful performance tool. In the final episode of our three-part series, we explore how breath creates core…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1259,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yoga-for-golf-podcast-7640635/episodes/breathing-for-golf-performance-stability-rotation-swing-speed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/breathing-for-golf-performance-stability-rotation-swing-speed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}