{"podcast":{"title":"Yoga for Golf® Podcast","slug":"yoga-for-golf-podcast-7640635","podcast_index_feed_id":7640635,"rss_url":"https://feeds.libsyn.com/542682/rss","website_url":"https://sites.libsyn.com/542682","image_url":"https://static.libsyn.com/p/assets/a/5/2/5/a5251a5ba827303ed959afa2a1bf1c87/1-20260101-93txii7yu7.png","author":"Lauren McMillin","episode_count":26,"summary":"Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.","last_synced_at":"2026-06-26T02:21:20.349323+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635"},"episode":{"title":"Meditation for Golfers: A Guided Breathing Meditation for Calm & Focus","slug":"meditation-for-golfers-a-guided-breathing-meditation-for-calm-focus","published_at":"2026-05-14T13:00:00+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/meditation-for-golfers-a-guided-breathing-meditation-for-calm-focus","show_page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635","url":"https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/meditation-for-golfers-a-guided-breathing-meditation-for-calm-focus","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bba88f32-e316-4144-8bee-e2cbce8aca82/Meditation_may_8_Ready.mp3?dest-id=4677882","summary":"In this guided meditation for golfers, we focus on one of the most powerful tools for your mental game: your breath. This short meditation is designed to help you slow down, regulate your nervous system, release tension, and step into a more calm, focused, and present state before your round or practice session. Together, we'll move through: • Breath awareness • A brief body scan • Gentle guided breathing • Pre-round visualization and focus This isn't about \"clearing your mind\" or meditating perfectly. It's about learning how to notice your thoughts, reconnect with your body, and use your breath as an anchor—both on and off the golf course. Whether you're completely new to meditation or already have a mindfulness practice, this episode is designed to feel approachable, practical, and easy to return to.","meta_description":"In this guided meditation for golfers, we focus on one of the most powerful tools for your mental game: your breath. This short meditation is designed to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":790,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yoga-for-golf-podcast-7640635/episodes/meditation-for-golfers-a-guided-breathing-meditation-for-calm-focus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/meditation-for-golfers-a-guided-breathing-meditation-for-calm-focus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}