{"podcast":{"title":"Yoga for Golf® Podcast","slug":"yoga-for-golf-podcast-7640635","podcast_index_feed_id":7640635,"rss_url":"https://feeds.libsyn.com/542682/rss","website_url":"https://sites.libsyn.com/542682","image_url":"https://static.libsyn.com/p/assets/a/5/2/5/a5251a5ba827303ed959afa2a1bf1c87/1-20260101-93txii7yu7.png","author":"Lauren McMillin","episode_count":26,"summary":"Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.","last_synced_at":"2026-06-26T02:21:20.349323+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635"},"episode":{"title":"What Every Golfer Needs to Know About Training Smarter with Coach Mike Mac","slug":"what-every-golfer-needs-to-know-about-training-smarter-with-coach-mike-mac","published_at":"2026-04-30T13:00:00+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/what-every-golfer-needs-to-know-about-training-smarter-with-coach-mike-mac","show_page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635","url":"https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/what-every-golfer-needs-to-know-about-training-smarter-with-coach-mike-mac","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bba88f32-e316-4144-8bee-e2cbce8aca82/Mike_Mac_Podcast.mp3?dest-id=4677882","summary":"In this episode, I'm joined by TPI Certified golf fitness professional Michael McDonnell to break down what really matters when it comes to improving your golf performance through smarter training. We dive into the most common mistakes golfers make in their fitness routines, how physical limitations show up in the swing, and what actually moves the needle for players of all levels — from tour professionals to recreational golfers. We also touch on his Golf Performance Retreat and how immersive experiences can accelerate progress by connecting training, recovery, and on-course performance. If you're a golfer looking to feel better, move better, and play more consistently, this conversation gives you a clear, realistic starting point — no matter where you're training from. Show notes: Coach Mike Mac Connect with Mike on Instagram Golf Performance Retreat Titleist Performance Institute (TPI) YoGolf Performance® Golf Mobility Guide Contact me","meta_description":"In this episode, I'm joined by TPI Certified golf fitness professional Michael McDonnell to break down what really matters when it comes to improving your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2462,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yoga-for-golf-podcast-7640635/episodes/what-every-golfer-needs-to-know-about-training-smarter-with-coach-mike-mac/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/what-every-golfer-needs-to-know-about-training-smarter-with-coach-mike-mac.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}