{"podcast":{"title":"Yoga for Golf® Podcast","slug":"yoga-for-golf-podcast-7640635","podcast_index_feed_id":7640635,"rss_url":"https://feeds.libsyn.com/542682/rss","website_url":"https://sites.libsyn.com/542682","image_url":"https://static.libsyn.com/p/assets/a/5/2/5/a5251a5ba827303ed959afa2a1bf1c87/1-20260101-93txii7yu7.png","author":"Lauren McMillin","episode_count":26,"summary":"Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.","last_synced_at":"2026-06-26T02:21:20.349323+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635"},"episode":{"title":"Starting Yoga for Golf? 9 Things to Do From Day One","slug":"starting-yoga-for-golf-9-things-to-do-from-day-one","published_at":"2026-02-22T19:35:00+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/starting-yoga-for-golf-9-things-to-do-from-day-one","show_page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635","url":"https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/starting-yoga-for-golf-9-things-to-do-from-day-one","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bba88f32-e316-4144-8bee-e2cbce8aca82/9_Tips_for_Beginners_Ready.mp3?dest-id=4677882","summary":"Starting yoga for golf but not sure where to begin? In this episode of the Yoga for Golf® Podcast, I'm sharing the nine things I would do if I were starting my golf-specific yoga journey from scratch. From getting properly assessed and understanding how your body moves through the golf swing, to improving breathing, mobility, balance, and consistency — this episode walks you through a smarter way to build a strong foundation. You'll learn: Why stretching alone isn't enough How breathing impacts rotation and stability Why barefoot training improves balance and weight transfer The biggest mistakes beginners make when starting yoga for golf How to find a truly golf-specific movement practice Whether you're brand new to yoga or looking to train more intentionally for your game, this episode gives you a clear roadmap to move better, feel stronger, and swing with more confidence. Show notes: TPI Screen (Titleist Performance Institute) YoGolf Performance® Contact me","meta_description":"Starting yoga for golf but not sure where to begin? In this episode of the Yoga for Golf® Podcast, I'm sharing the nine things I would do if I were starti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":847,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yoga-for-golf-podcast-7640635/episodes/starting-yoga-for-golf-9-things-to-do-from-day-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/starting-yoga-for-golf-9-things-to-do-from-day-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}