{"podcast":{"title":"Yoga for Golf® Podcast","slug":"yoga-for-golf-podcast-7640635","podcast_index_feed_id":7640635,"rss_url":"https://feeds.libsyn.com/542682/rss","website_url":"https://sites.libsyn.com/542682","image_url":"https://static.libsyn.com/p/assets/a/5/2/5/a5251a5ba827303ed959afa2a1bf1c87/1-20260101-93txii7yu7.png","author":"Lauren McMillin","episode_count":26,"summary":"Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.","last_synced_at":"2026-06-26T02:21:20.349323+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635"},"episodes":[{"title":"Recovery Is Training: The Missing Link in Your Golf 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/5-minutes-to-a-better-swing-a-guided-pre-round-warm-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Press On: Jordan Thomas on Resilience, Adaptive Golf, and Finding Purpose Through 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/press-on-jordan-thomas-on-resilience-adaptive-golf-and-finding-purpose-through-adversity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Kyla Jo on Reimagining Golf Instruction: Yoga, Mindset & Coaching from Ages 3–93","slug":"kyla-jo-on-reimagining-golf-instruction-yoga-mindset-coaching-from-ages-3-93","published_at":"2026-06-04T13:00:00+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/kyla-jo-on-reimagining-golf-instruction-yoga-mindset-coaching-from-ages-3-93","url":"https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/kyla-jo-on-reimagining-golf-instruction-yoga-mindset-coaching-from-ages-393","duration_seconds":2656,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yoga-for-golf-podcast-7640635/episodes/kyla-jo-on-reimagining-golf-instruction-yoga-mindset-coaching-from-ages-3-93/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/why-golfers-lose-rotation-and-how-to-get-it-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Golfers Get Low Back Tightness (And What Your Body Is Trying to Tell 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/why-golfers-get-low-back-tightness-and-what-your-body-is-trying-to-tell-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Meditation for Golfers: A Guided Breathing Meditation for Calm & Focus","slug":"meditation-for-golfers-a-guided-breathing-meditation-for-calm-focus","published_at":"2026-05-14T13:00:00+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/meditation-for-golfers-a-guided-breathing-meditation-for-calm-focus","url":"https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/meditation-for-golfers-a-guided-breathing-meditation-for-calm-focus","duration_seconds":790,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yoga-for-golf-podcast-7640635/episodes/meditation-for-golfers-a-guided-breathing-meditation-for-calm-focus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/meditation-for-golfers-a-guided-breathing-meditation-for-calm-focus.md","description":"Read the agent-friendly 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/meditation-for-golfers-what-it-is-why-it-helps-your-game-and-how-to-start.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Every Golfer Needs to Know About Training Smarter with Coach Mike Mac","slug":"what-every-golfer-needs-to-know-about-training-smarter-with-coach-mike-mac","published_at":"2026-04-30T13:00:00+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/what-every-golfer-needs-to-know-about-training-smarter-with-coach-mike-mac","url":"https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/what-every-golfer-needs-to-know-about-training-smarter-with-coach-mike-mac","duration_seconds":2462,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yoga-for-golf-podcast-7640635/episodes/what-every-golfer-needs-to-know-about-training-smarter-with-coach-mike-mac/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Foundation","slug":"developing-great-golfers-with-rob-ohno-of-the-annika-foundation","published_at":"2026-04-11T19:17:00+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/developing-great-golfers-with-rob-ohno-of-the-annika-foundation","url":"https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/developing-great-golfers-with-rob-ohno-of-the-annika-foundation","duration_seconds":2444,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yoga-for-golf-podcast-7640635/episodes/developing-great-golfers-with-rob-ohno-of-the-annika-foundation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/developing-great-golfers-with-rob-ohno-of-the-annika-foundation.md","description":"Read the agent-friendly Markdown 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Golf Fitness for Strength, Confidence & Consistency with Kerry Maher","slug":"let-s-get-vertical-golf-fitness-for-strength-confidence-consistency-with-kerry-maher","published_at":"2026-04-02T22:15:00+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/let-s-get-vertical-golf-fitness-for-strength-confidence-consistency-with-kerry-maher","url":"https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/lets-get-vertical-golf-fitness-for-strength-confidence-consistency-with-kerry-maher","duration_seconds":1947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yoga-for-golf-podcast-7640635/episodes/let-s-get-vertical-golf-fitness-for-strength-confidence-consistency-with-kerry-maher/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/breathing-for-golf-performance-stability-rotation-swing-speed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 4 Biggest Power Leaks in Your Golf Swing (How to Increase Distance & Clubhead Speed)","slug":"the-4-biggest-power-leaks-in-your-golf-swing-how-to-increase-distance-clubhead-speed","published_at":"2026-03-05T14:00:00+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/the-4-biggest-power-leaks-in-your-golf-swing-how-to-increase-distance-clubhead-speed","url":"https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/the-4-biggest-power-leaks-in-your-golf-swing-how-to-increase-distance-clubhead-speed","duration_seconds":796,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yoga-for-golf-podcast-7640635/episodes/the-4-biggest-power-leaks-in-your-golf-swing-how-to-increase-distance-clubhead-speed/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/where-golf-swing-power-really-comes-from.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Starting Yoga for Golf? 9 Things to Do From Day One","slug":"starting-yoga-for-golf-9-things-to-do-from-day-one","published_at":"2026-02-22T19:35:00+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/starting-yoga-for-golf-9-things-to-do-from-day-one","url":"https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/starting-yoga-for-golf-9-things-to-do-from-day-one","duration_seconds":847,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yoga-for-golf-podcast-7640635/episodes/starting-yoga-for-golf-9-things-to-do-from-day-one/transcription-requests","description":"Idempotently request low-priority 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