# Why Golfers Need Yoga (and Why It's Not What You Think)

Page: https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/why-golfers-need-yoga-and-why-it-s-not-what-you-think
Text version: https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/why-golfers-need-yoga-and-why-it-s-not-what-you-think.md
Podcast: [Yoga for Golf® Podcast](https://stenobird.com/podcast/yoga-for-golf-podcast-7640635)
Published: 2026-01-08T14:00:00+00:00
Episode link: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/why-golfers-need-yoga-and-why-its-not-what-you-think
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bba88f32-e316-4144-8bee-e2cbce8aca82/Episode_1_Ready.mp3?dest-id=4677882
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Duration seconds: 977

## Resource

Welcome to the Yoga for Golf® Podcast ! In this first episode, we discuss why yoga and Pilates are so good for golfers—and why you should forget anything you've previously thought about them. We break down some common myths and misconceptions, address common reasons golfers hesitate to try them, and look at why it's about so much more than flexibility. Whether you're brand new to yoga and Pilates or still on the fence, this episode will help you understand how they fit into your golf training—and why it's about improving how you move, not becoming the most flexible person in the room. Show notes: Check out YoGolf Performance® (free for seven days!) Send me an email Book a call Follow @yogolf_performance on Instagram

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## Transcript

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