{"podcast":{"title":"Yoga for Golf® Podcast","slug":"yoga-for-golf-podcast-7640635","podcast_index_feed_id":7640635,"rss_url":"https://feeds.libsyn.com/542682/rss","website_url":"https://sites.libsyn.com/542682","image_url":"https://static.libsyn.com/p/assets/a/5/2/5/a5251a5ba827303ed959afa2a1bf1c87/1-20260101-93txii7yu7.png","author":"Lauren McMillin","episode_count":26,"summary":"Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.","last_synced_at":"2026-06-26T02:21:20.349323+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635"},"episode":{"title":"Let's Get Vertical! Golf Fitness for Strength, Confidence & Consistency with Kerry Maher","slug":"let-s-get-vertical-golf-fitness-for-strength-confidence-consistency-with-kerry-maher","published_at":"2026-04-02T22:15:00+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/let-s-get-vertical-golf-fitness-for-strength-confidence-consistency-with-kerry-maher","show_page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635","url":"https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/lets-get-vertical-golf-fitness-for-strength-confidence-consistency-with-kerry-maher","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bba88f32-e316-4144-8bee-e2cbce8aca82/Kerry_Maher_Ready.mp3?dest-id=4677882","summary":"In this episode of the Yoga for Golf ® Podcast, I'm joined by golf professional and fitness coach Kerry Maher, founder of Get Vertical — an international community helping women build strength, confidence, and consistency on and off the golf course. We dive into how golf fitness can transform your performance, the power of leaning into fear, and how to start building a stronger, more confident swing. Kerry also shares insights from leading global golf experiences and how those experiences have shaped her approach to coaching and making the game more accessible and empowering for women. Whether you're new to golf or looking to level up your game, this episode is packed with practical tips you can start using right away. Show notes: Kerry Maher Golf & Fitness Contact me YoGolf Performance ®","meta_description":"In this episode of the Yoga for Golf ® Podcast, I'm joined by golf professional and fitness coach Kerry Maher, founder of Get Vertical — an international…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yoga-for-golf-podcast-7640635/episodes/let-s-get-vertical-golf-fitness-for-strength-confidence-consistency-with-kerry-maher/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/let-s-get-vertical-golf-fitness-for-strength-confidence-consistency-with-kerry-maher.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}