{"podcast":{"title":"Yoga for Golf® Podcast","slug":"yoga-for-golf-podcast-7640635","podcast_index_feed_id":7640635,"rss_url":"https://feeds.libsyn.com/542682/rss","website_url":"https://sites.libsyn.com/542682","image_url":"https://static.libsyn.com/p/assets/a/5/2/5/a5251a5ba827303ed959afa2a1bf1c87/1-20260101-93txii7yu7.png","author":"Lauren McMillin","episode_count":26,"summary":"Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.","last_synced_at":"2026-06-26T02:21:20.349323+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635"},"episode":{"title":"Why Golfers Lose Rotation (And How to Get It Back)","slug":"why-golfers-lose-rotation-and-how-to-get-it-back","published_at":"2026-05-28T13:00:00+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/why-golfers-lose-rotation-and-how-to-get-it-back","show_page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635","url":"https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/why-golfers-lose-rotation-and-how-to-get-it-back","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bba88f32-e316-4144-8bee-e2cbce8aca82/rotation_episode_ready.mp3?dest-id=4677882","summary":"Why do golfers lose rotation in the golf swing? In this episode of the Yoga for Golf® Podcast, we break down the real reasons golfers lose mobility, feel stiff, and struggle to rotate efficiently. Learn how the thoracic spine, hips, rib cage, posture, breathing, nervous system, and movement habits all influence rotation, power, and consistency in golf. We'll also cover: golf mobility rotational movement hip mobility thoracic spine rotation movement compensation flexibility vs mobility and practical exercises golfers can start using right away. Perfect for golfers looking to improve mobility, increase rotation, move better, and swing more freely. Show notes: Episode 20: Why Golfers Get Low Back Tightness (And What Your Body Is Trying To Tell You) Rotation-based classes Contact me","meta_description":"Why do golfers lose rotation in the golf swing? In this episode of the Yoga for Golf® Podcast, we break down the real reasons golfers lose mobility, feel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":877,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yoga-for-golf-podcast-7640635/episodes/why-golfers-lose-rotation-and-how-to-get-it-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/why-golfers-lose-rotation-and-how-to-get-it-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}