{"podcast":{"title":"Yoga for Golf® Podcast","slug":"yoga-for-golf-podcast-7640635","podcast_index_feed_id":7640635,"rss_url":"https://feeds.libsyn.com/542682/rss","website_url":"https://sites.libsyn.com/542682","image_url":"https://static.libsyn.com/p/assets/a/5/2/5/a5251a5ba827303ed959afa2a1bf1c87/1-20260101-93txii7yu7.png","author":"Lauren McMillin","episode_count":26,"summary":"Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.","last_synced_at":"2026-06-26T02:21:20.349323+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635"},"episode":{"title":"Why Stretching Isn't Enough for Golfers","slug":"why-stretching-isn-t-enough-for-golfers","published_at":"2026-01-15T14:00:00+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/why-stretching-isn-t-enough-for-golfers","show_page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635","url":"https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/why-stretching-isnt-enough-for-golfers","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bba88f32-e316-4144-8bee-e2cbce8aca82/Episode_2_why_stretching_isnt_enough_for_golfers_.mp3?dest-id=4677882","summary":"Stretching is often the go-to for golfers looking to warm up, loosen tight muscles, or prevent injuries—but stretching alone isn't enough to support a strong, consistent golf swing. In this episode of the Yoga for Golf® Podcast, we break down why passive stretching falls short and what your body actually needs to move better on the course. We talk about the difference between stretching and mobility, how strength and control through range of motion matter, and why golfers need more than just flexibility to improve performance and longevity. If your pre-round routine is mostly stretching—or if you feel \"loose\" but still unstable, restricted, or inconsistent—this episode will help you rethink how you prepare your body for golf and what to add to your routine for better results. Show notes: YoGolf Performance® (free seven-day trial!) 5 Best Yoga Exercises to Create Distance and Clubhead Speed (free download!) Follow @yogolf_performance Email me Book a call","meta_description":"Stretching is often the go-to for golfers looking to warm up, loosen tight muscles, or prevent injuries—but stretching alone isn't enough to support a str…","key_points":[],"chapters":[],"topics":[],"duration_seconds":953,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yoga-for-golf-podcast-7640635/episodes/why-stretching-isn-t-enough-for-golfers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/why-stretching-isn-t-enough-for-golfers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}