{"podcast":{"title":"Yoga for Golf® Podcast","slug":"yoga-for-golf-podcast-7640635","podcast_index_feed_id":7640635,"rss_url":"https://feeds.libsyn.com/542682/rss","website_url":"https://sites.libsyn.com/542682","image_url":"https://static.libsyn.com/p/assets/a/5/2/5/a5251a5ba827303ed959afa2a1bf1c87/1-20260101-93txii7yu7.png","author":"Lauren McMillin","episode_count":26,"summary":"Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.","last_synced_at":"2026-06-26T02:21:20.349323+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635"},"episode":{"title":"5 Ways Yoga Trains the Golf Mental Game","slug":"5-ways-yoga-trains-the-golf-mental-game","published_at":"2026-01-29T14:00:00+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/5-ways-yoga-trains-the-golf-mental-game","show_page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635","url":"https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/5-ways-yoga-trains-the-golf-mental-game","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bba88f32-e316-4144-8bee-e2cbce8aca82/Mental_Benefits_of_Yoga.mp3?dest-id=4677882","summary":"Most golfers think the mental game is something you fix by thinking harder—more focus, more confidence, more control. But the mental game isn't just mental. In this episode of the Yoga for Golf® Podcast, we explore five ways yoga improves your mental game on the golf course , helping you play with more focus, composure, and consistency—without adding more swing thoughts. You'll learn how yoga helps golfers: Tune out external distractions Build awareness without overthinking Use the breath to regulate tension and tempo Stay present after bad shots Train true focus under pressure Yoga doesn't just help you move better—it trains the attention, breath, and nervous system skills that show up when it matters most. If the swing is there but the consistency isn't, this episode may reveal the missing piece. Show notes: YoGolf Performance® - FREE 7-Day Trial Contact me Turns out, it's a Tony Robbins quote","meta_description":"Most golfers think the mental game is something you fix by thinking harder—more focus, more confidence, more control. But the mental game isn't just menta…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1139,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yoga-for-golf-podcast-7640635/episodes/5-ways-yoga-trains-the-golf-mental-game/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/5-ways-yoga-trains-the-golf-mental-game.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}