# 5 Minutes to a Better Swing: A Guided Pre-Round Warm-Up

Page: https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/5-minutes-to-a-better-swing-a-guided-pre-round-warm-up
Text version: https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/5-minutes-to-a-better-swing-a-guided-pre-round-warm-up.md
Podcast: [Yoga for Golf® Podcast](https://stenobird.com/podcast/yoga-for-golf-podcast-7640635)
Published: 2026-06-18T13:00:00+00:00
Episode link: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/5-minutes-to-a-better-swing-a-guided-pre-round-warm-up
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bba88f32-e316-4144-8bee-e2cbce8aca82/only_have_5_minutes_ready.mp3?dest-id=4677882
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JSON: https://stenobird.com/v1/public/podcasts/yoga-for-golf-podcast-7640635/episodes/5-minutes-to-a-better-swing-a-guided-pre-round-warm-up
Duration seconds: 810

## Resource

Do you ever find yourself with only five minutes to prepare for a round of golf? In this guided episode, I'll walk you through a simple yet effective movement routine designed to help you move better, swing more freely, and step onto the first tee feeling ready to play. We'll move through all three planes of motion, improve weight shift and balance, loosen up the wrists, and use intentional breathing to cultivate focus and release unnecessary tension. Whether you're heading to the course, getting ready for a practice session, or simply looking for a quick movement break during the day, this routine will help you prepare your body—and your mind—for better golf. If you have the space, stand up and follow along. If you're driving or listening on the go, save this episode and come back to it when you can move with it. Show notes: YoGolf Performance® (start your free trial!) Golf Mobility Guide Contact me

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## Transcript

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