Episode
Why Golfers Lose Rotation (And How to Get It Back)
- Podcast
- Yoga for Golf® Podcast
- Published
- May 28, 2026
- Duration seconds
- 877
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Summary
Why do golfers lose rotation in the golf swing? In this episode of the Yoga for Golf® Podcast, we break down the real reasons golfers lose mobility, feel stiff, and struggle to rotate efficiently. Learn how the thoracic spine, hips, rib cage, posture, breathing, nervous system, and movement habits all influence rotation, power, and consistency in golf. We'll also cover: golf mobility rotational movement hip mobility thoracic spine rotation movement compensation flexibility vs mobility and practical exercises golfers can start using right away. Perfect for golfers looking to improve mobility, increase rotation, move better, and swing more freely. Show notes: Episode 20: Why Golfers Get Low Back Tightness (And What Your Body Is Trying To Tell You) Rotation-based classes Contact me