{"podcast":{"title":"Yoga for Golf® Podcast","slug":"yoga-for-golf-podcast-7640635","podcast_index_feed_id":7640635,"rss_url":"https://feeds.libsyn.com/542682/rss","website_url":"https://sites.libsyn.com/542682","image_url":"https://static.libsyn.com/p/assets/a/5/2/5/a5251a5ba827303ed959afa2a1bf1c87/1-20260101-93txii7yu7.png","author":"Lauren McMillin","episode_count":26,"summary":"Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.","last_synced_at":"2026-06-26T02:21:20.349323+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635"},"episode":{"title":"The 4 Biggest Power Leaks in Your Golf Swing (How to Increase Distance & Clubhead Speed)","slug":"the-4-biggest-power-leaks-in-your-golf-swing-how-to-increase-distance-clubhead-speed","published_at":"2026-03-05T14:00:00+00:00","page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/the-4-biggest-power-leaks-in-your-golf-swing-how-to-increase-distance-clubhead-speed","show_page_url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635","url":"https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/the-4-biggest-power-leaks-in-your-golf-swing-how-to-increase-distance-clubhead-speed","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bba88f32-e316-4144-8bee-e2cbce8aca82/Power_Mini_Series_Part_2_Ready.mp3?dest-id=4677882","summary":"Part 2 of our mini-series on golf swing power is here! Even strong, flexible, and practiced golfers can feel like they're not hitting as far as they should. Often, it's not a strength problem — it's energy leaking out at key points in your swing. In this episode, you'll learn the 4 biggest power leaks that are costing you distance and clubhead speed, including: Loss of ground connection Poor weight transfer Lack of rotational separation Incomplete deceleration I'll explain what each leak looks like, why it matters for your swing, and give simple drills and cues you can do at home to reclaim that lost power. If you want to hit longer, swing more efficiently, and get more out of every shot , this episode is for you. Show notes: YoGolf Performance® (start your free seven-day trial!) Contact me","meta_description":"Part 2 of our mini-series on golf swing power is here! Even strong, flexible, and practiced golfers can feel like they're not hitting as far as they shoul…","key_points":[],"chapters":[],"topics":[],"duration_seconds":796,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/yoga-for-golf-podcast-7640635/episodes/the-4-biggest-power-leaks-in-your-golf-swing-how-to-increase-distance-clubhead-speed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/the-4-biggest-power-leaks-in-your-golf-swing-how-to-increase-distance-clubhead-speed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}