# Starting Yoga for Golf? 9 Things to Do From Day One

Page: https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/starting-yoga-for-golf-9-things-to-do-from-day-one
Text version: https://stenobird.com/podcast/yoga-for-golf-podcast-7640635/starting-yoga-for-golf-9-things-to-do-from-day-one.md
Podcast: [Yoga for Golf® Podcast](https://stenobird.com/podcast/yoga-for-golf-podcast-7640635)
Published: 2026-02-22T19:35:00+00:00
Episode link: https://bba88f32-e316-4144-8bee-e2cbce8aca82.libsyn.com/starting-yoga-for-golf-9-things-to-do-from-day-one
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/bba88f32-e316-4144-8bee-e2cbce8aca82/9_Tips_for_Beginners_Ready.mp3?dest-id=4677882
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JSON: https://stenobird.com/v1/public/podcasts/yoga-for-golf-podcast-7640635/episodes/starting-yoga-for-golf-9-things-to-do-from-day-one
Duration seconds: 847

## Resource

Starting yoga for golf but not sure where to begin? In this episode of the Yoga for Golf® Podcast, I'm sharing the nine things I would do if I were starting my golf-specific yoga journey from scratch. From getting properly assessed and understanding how your body moves through the golf swing, to improving breathing, mobility, balance, and consistency — this episode walks you through a smarter way to build a strong foundation. You'll learn: Why stretching alone isn't enough How breathing impacts rotation and stability Why barefoot training improves balance and weight transfer The biggest mistakes beginners make when starting yoga for golf How to find a truly golf-specific movement practice Whether you're brand new to yoga or looking to train more intentionally for your game, this episode gives you a clear roadmap to move better, feel stronger, and swing with more confidence. Show notes: TPI Screen (Titleist Performance Institute) YoGolf Performance® Contact me

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## Transcript

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