Jul 11, 2026 · not_requested
Will UFC BJJ Kill ADCC? The Future of Professional Jiu-Jitsu with Dan Martinez
- Duration seconds
- 3411
Podcast
The Old Man Grappling Hour
- Author
- The Old Man Grappling Hour
- Feed episode count
- 31
Summary
The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk. From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.
Episodes
Jun 8, 2026 · not_requested
Why Guard Passing Matters More Than You Think | Kevin Gallagher
- Duration seconds
- 1973
Jan 29, 2026 · not_requested
Old School Boxing, Bare Knuckle Fighting & the Fighter’s Mindset | Jahaad Wingfield
- Duration seconds
- 4446
Jan 15, 2026 · not_requested
Psychedelic Therapy, Healing & Addiction | Scott Jensen
- Duration seconds
- 4094
Jan 1, 2026 · not_requested
Kevin Gallagher & Sonny Parlin | Old Man Grappling Hour Stories
- Duration seconds
- 3372
Nov 20, 2025 · not_requested
Charles Harriot on the Jiu Jitsu Vagabond Life, Travel & Teaching Around the World
- Duration seconds
- 5250
Oct 25, 2025 · not_requested
Simon “J.J.” Racaza on Shooter’s Mindset, Martial Arts & Transitioning Disciplines
- Duration seconds
- 3322
Oct 9, 2025 · not_requested
Jamie Varner on MMA Evolution, Fighter Mindset, and Lessons from the Octagon
- Duration seconds
- 4326
Sep 25, 2025 · not_requested
Dr. Diego Hernandez on Jiu Jitsu, PTSD, and the Power of Community
- Duration seconds
- 3769
Sep 11, 2025 · not_requested
Kevin & Sonny Reunite! | CJl 2, Tex Johnson Drama & BJJ Gym Red Flags
- Duration seconds
- 4013
Aug 28, 2025 · not_requested
Matt Arroyo on Motivation, Business, and Life After the UFC | Episode 58
- Duration seconds
- 4206
May 28, 2024 · not_requested
Kate Young talks BJJ and teaching kiddos!
- Duration seconds
- 3650
Apr 30, 2024 · not_requested
Dr. Gino Collura, Behavioral Sciences PhD
- Duration seconds
- 3600
Apr 19, 2024 · not_requested
Josh Leduc talks ADCC, running a BJJ gym and more!
- Duration seconds
- 3820
Apr 2, 2024 · not_requested
Congrats PV2 Parlin, Roadhouse Review, and some acutal BJJ talk!
- Duration seconds
- 3977
Mar 19, 2024 · not_requested
Fad diets, nutrition, and what’s going in your mouth...? with Connor Kovacs of Klassic Coaching
- Duration seconds
- 3897
Mar 5, 2024 · not_requested
Massage Therapy and Energy Healing with Nelson Cacciatore of Epic Services
- Duration seconds
- 3881
Feb 20, 2024 · not_requested
Peptides, Lasers, and Health with Lacey Heald of LeHeal Biogenix
- Duration seconds
- 3213
Feb 6, 2024 · not_requested
Sapaterio Review, Trans MMA, and the Million Dollar Studio Falls
- Duration seconds
- 3342
Jan 23, 2024 · not_requested
Broken necks, working out right, and PEDs with Dr. Charlie Keenan, Rewire
- Duration seconds
- 3942
Jan 3, 2024 · not_requested
2023 Year in Review!
- Duration seconds
- 3609
Dec 26, 2023 · not_requested
Merry Christmas, gay sex, and MMA!
- Duration seconds
- 2990
Dec 19, 2023 · not_requested
Ryan Family Feud, Gisele, and Happy Birthday Royce Gracie!
- Duration seconds
- 2935
Dec 12, 2023 · not_requested
Kevin's brother breaks out, belt ceremony's, and Sonny vs fat wrestlers!
- Duration seconds
- 3459
Dec 5, 2023 · not_requested
The Old Men talk with BJJ Black Belt Robbie Donofrio
- Duration seconds
- 3907