{"podcast":{"title":"The Old Man Grappling Hour","slug":"the-old-man-grappling-hour-6689878","podcast_index_feed_id":6689878,"rss_url":"https://www.spreaker.com/show/5995152/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-old-man-grappling-hour--5995152","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd7c51d5af6607cb4174bd2904a10b23.jpg","author":"The Old Man Grappling Hour","episode_count":31,"summary":"The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk. From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.","last_synced_at":"2026-07-12T20:18:54.680366+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878"},"episode":{"title":"Charles Harriot on the Jiu Jitsu Vagabond Life, Travel & Teaching Around the World","slug":"charles-harriot-on-the-jiu-jitsu-vagabond-life-travel-teaching-around-the-world","published_at":"2025-11-20T17:00:08+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/charles-harriot-on-the-jiu-jitsu-vagabond-life-travel-teaching-around-the-world","show_page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878","url":"https://www.spreaker.com/episode/charles-harriot-on-the-jiu-jitsu-vagabond-life-travel-teaching-around-the-world--68655745","audio_url":"https://api.spreaker.com/download/episode/68655745/charles_harriot_omgh_audio.mp3","summary":"Jiu Jitsu black belt Charles Harriot joins Kevin Gallagher on Old Man Grappling Hour to share stories from his incredible journey teaching and training at 90+ schools in 26 countries. A lifelong martial artist who left a software career to follow his passion full-time, Charles has become known for his global travels, creative teaching style, and deep love of community. In this episode: 🌍 What it’s like living as a traveling martial artist 🥋 Lessons learned from teaching around the world 💡 How culture and connection shape Jiu Jitsu 😂 Hilarious stories and memorable people from the road ❤️ Why Jiu Jitsu remains one of the most global, connected communities in sports If you love Jiu Jitsu stories, travel, and mindset, this is a can’t-miss episode. 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!","meta_description":"Jiu Jitsu black belt Charles Harriot joins Kevin Gallagher on Old Man Grappling Hour to share stories from his incredible journey teaching and training at…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5250,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-old-man-grappling-hour-6689878/episodes/charles-harriot-on-the-jiu-jitsu-vagabond-life-travel-teaching-around-the-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/charles-harriot-on-the-jiu-jitsu-vagabond-life-travel-teaching-around-the-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}