# Kevin Gallagher & Sonny Parlin | Old Man Grappling Hour Stories

Page: https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/kevin-gallagher-sonny-parlin-old-man-grappling-hour-stories
Text version: https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/kevin-gallagher-sonny-parlin-old-man-grappling-hour-stories.md
Podcast: [The Old Man Grappling Hour](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878)
Published: 2026-01-01T17:00:08+00:00
Episode link: https://www.spreaker.com/episode/kevin-gallagher-sonny-parlin-old-man-grappling-hour-stories--69269248
Audio file: https://api.spreaker.com/download/episode/69269248/omgh_sonny_ep.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-old-man-grappling-hour-6689878/episodes/kevin-gallagher-sonny-parlin-old-man-grappling-hour-stories
Duration seconds: 3372

## Resource

This week on Old Man Grappling Hour, it’s just Kevin Gallagher and Sonny Parlin back together — no guest, no agenda, just honest conversation.They cover what’s happening in BJJ and combat sports right now, swap stories from their years as athletes and coaches, and do what they’ve always done best: mix insight with humor and a little misbehavior.If you listen for the stories, the chemistry, and the laughs — this episode delivers. 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!

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## Transcript

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