{"podcast":{"title":"The Old Man Grappling Hour","slug":"the-old-man-grappling-hour-6689878","podcast_index_feed_id":6689878,"rss_url":"https://www.spreaker.com/show/5995152/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-old-man-grappling-hour--5995152","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd7c51d5af6607cb4174bd2904a10b23.jpg","author":"The Old Man Grappling Hour","episode_count":31,"summary":"The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk. From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.","last_synced_at":"2026-07-12T20:18:54.680366+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878"},"episode":{"title":"Ryan Family Feud, Gisele, and Happy Birthday Royce Gracie!","slug":"ryan-family-feud-gisele-and-happy-birthday-royce-gracie","published_at":"2023-12-19T11:30:02+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/ryan-family-feud-gisele-and-happy-birthday-royce-gracie","show_page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878","url":"https://www.spreaker.com/episode/ryan-family-feud-gisele-and-happy-birthday-royce-gracie--58053626","audio_url":"https://api.spreaker.com/download/episode/58053626/omgh_9_v2.mp3","summary":"After a disastrous attempt at recording from the coffee house, the Two Old Men are back to Zoom but don’t worry, they'll be in HD next episode! On this one though, they’re talking about the Ryan family feud, Gisele the supermodel getting her purple belt, ADCC, something about sharks…? All that and more on this episode of The Old Man Grappling Hour! Want coffee and a kimura? Check out https://graciebrandon.com/coffee-bar/ Sponsors! No Judges Needed - https://www.nojudgesneeded.com LeHeal Biogenix- https://www.leheal.com ReWire - https://www.facebook.com/GetRewiredToday Active Health & Wellness - https://activehealthandwellness8.godaddysites.com/ You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!","meta_description":"After a disastrous attempt at recording from the coffee house, the Two Old Men are back to Zoom but don’t worry, they'll be in HD next episode! On this on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2935,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-old-man-grappling-hour-6689878/episodes/ryan-family-feud-gisele-and-happy-birthday-royce-gracie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/ryan-family-feud-gisele-and-happy-birthday-royce-gracie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}