{"podcast":{"title":"The Old Man Grappling Hour","slug":"the-old-man-grappling-hour-6689878","podcast_index_feed_id":6689878,"rss_url":"https://www.spreaker.com/show/5995152/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-old-man-grappling-hour--5995152","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd7c51d5af6607cb4174bd2904a10b23.jpg","author":"The Old Man Grappling Hour","episode_count":31,"summary":"The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk. From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.","last_synced_at":"2026-07-12T20:18:54.680366+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878"},"episode":{"title":"Fad diets, nutrition, and what’s going in your mouth...? with Connor Kovacs of Klassic Coaching","slug":"fad-diets-nutrition-and-what-s-going-in-your-mouth-with-connor-kovacs-of-klassic-coaching","published_at":"2024-03-19T04:00:02+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/fad-diets-nutrition-and-what-s-going-in-your-mouth-with-connor-kovacs-of-klassic-coaching","show_page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878","url":"https://www.spreaker.com/episode/fad-diets-nutrition-and-what-s-going-in-your-mouth-with-connor-kovacs-of-klassic-coaching--59083640","audio_url":"https://api.spreaker.com/download/episode/59083640/omgh_16_kovacs.mp3","summary":"Seriously, do you KNOW what you're actually putting in your mouth? Bet you don't but that's why the Old Men are talking with nutrition expert and fitness coach Connor Kovacs from Klassic Coaching. This episode is packed full of solid insight into food myths, facts, and real talk about weight cuts. Don't miss this no carb, sugar free, no BS episode! The Old Man Grappling Hour! To learn more about Klassic Coaching go to https://www.klassiccoach.com Sponsors! No Judges Needed - https://www.nojudgesneeded.com LeHeal Biogenix- https://www.leheal.com ReWire - https://getrewiredtoday.com Active Health & Wellness - https://activehealthandwellness8.godaddysites.com You can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!","meta_description":"Seriously, do you KNOW what you're actually putting in your mouth? Bet you don't but that's why the Old Men are talking with nutrition expert and fitness…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3897,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-old-man-grappling-hour-6689878/episodes/fad-diets-nutrition-and-what-s-going-in-your-mouth-with-connor-kovacs-of-klassic-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/fad-diets-nutrition-and-what-s-going-in-your-mouth-with-connor-kovacs-of-klassic-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}