{"podcast":{"title":"The Old Man Grappling Hour","slug":"the-old-man-grappling-hour-6689878","podcast_index_feed_id":6689878,"rss_url":"https://www.spreaker.com/show/5995152/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-old-man-grappling-hour--5995152","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd7c51d5af6607cb4174bd2904a10b23.jpg","author":"The Old Man Grappling Hour","episode_count":31,"summary":"The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk. From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.","last_synced_at":"2026-07-12T20:18:54.680366+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878"},"episode":{"title":"Simon “J.J.” Racaza on Shooter’s Mindset, Martial Arts & Transitioning Disciplines","slug":"simon-j-j-racaza-on-shooter-s-mindset-martial-arts-transitioning-disciplines","published_at":"2025-10-25T13:08:58+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/simon-j-j-racaza-on-shooter-s-mindset-martial-arts-transitioning-disciplines","show_page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878","url":"https://www.spreaker.com/episode/simon-j-j-racaza-on-shooter-s-mindset-martial-arts-transitioning-disciplines--68253016","audio_url":"https://api.spreaker.com/download/episode/68253016/jj_ep_omgh_mp3.mp3","summary":"Simon “J.J.” Racaza is a multi-time world champion in competitive shooting and a former federal law-enforcement instructor. On this episode of Old Man Grappling Hour, he joins Kevin Gallagher to dig into what it means to master one discipline, then pivot into another: martial arts, coaching, mindset and performance. What you’ll hear: J.J.’s path: junior shooter, world titles, record-breaking performance. The shooting mindset – precision, focus, discipline – and how it applies to Jiu Jitsu and grappling. (Placeholder) MAT/HIS story segments about Jiu Jitsu, gym culture, training evolution. What elite performers across disciplines get right (and what they often miss). For athletes, coaches, martial-artists, or anyone who values performance and transition—this episode delivers insight from one of the best. 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!","meta_description":"Simon “J.J.” Racaza is a multi-time world champion in competitive shooting and a former federal law-enforcement instructor. On this episode of Old Man Gra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3322,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-old-man-grappling-hour-6689878/episodes/simon-j-j-racaza-on-shooter-s-mindset-martial-arts-transitioning-disciplines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/simon-j-j-racaza-on-shooter-s-mindset-martial-arts-transitioning-disciplines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}