{"podcast":{"title":"The Old Man Grappling Hour","slug":"the-old-man-grappling-hour-6689878","podcast_index_feed_id":6689878,"rss_url":"https://www.spreaker.com/show/5995152/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-old-man-grappling-hour--5995152","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd7c51d5af6607cb4174bd2904a10b23.jpg","author":"The Old Man Grappling Hour","episode_count":31,"summary":"The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk. From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.","last_synced_at":"2026-07-12T20:18:54.680366+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878"},"episode":{"title":"Kevin Gallagher & Sonny Parlin | Old Man Grappling Hour Stories","slug":"kevin-gallagher-sonny-parlin-old-man-grappling-hour-stories","published_at":"2026-01-01T17:00:08+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/kevin-gallagher-sonny-parlin-old-man-grappling-hour-stories","show_page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878","url":"https://www.spreaker.com/episode/kevin-gallagher-sonny-parlin-old-man-grappling-hour-stories--69269248","audio_url":"https://api.spreaker.com/download/episode/69269248/omgh_sonny_ep.mp3","summary":"This week on Old Man Grappling Hour, it’s just Kevin Gallagher and Sonny Parlin back together — no guest, no agenda, just honest conversation.They cover what’s happening in BJJ and combat sports right now, swap stories from their years as athletes and coaches, and do what they’ve always done best: mix insight with humor and a little misbehavior.If you listen for the stories, the chemistry, and the laughs — this episode delivers. 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!","meta_description":"This week on Old Man Grappling Hour, it’s just Kevin Gallagher and Sonny Parlin back together — no guest, no agenda, just honest conversation.They cover w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3372,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-old-man-grappling-hour-6689878/episodes/kevin-gallagher-sonny-parlin-old-man-grappling-hour-stories/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/kevin-gallagher-sonny-parlin-old-man-grappling-hour-stories.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}