{"podcast":{"title":"The Old Man Grappling Hour","slug":"the-old-man-grappling-hour-6689878","podcast_index_feed_id":6689878,"rss_url":"https://www.spreaker.com/show/5995152/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-old-man-grappling-hour--5995152","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd7c51d5af6607cb4174bd2904a10b23.jpg","author":"The Old Man Grappling Hour","episode_count":31,"summary":"The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk. From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.","last_synced_at":"2026-07-12T20:18:54.680366+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878"},"episode":{"title":"Broken necks, working out right, and PEDs with Dr. Charlie Keenan, Rewire","slug":"broken-necks-working-out-right-and-peds-with-dr-charlie-keenan-rewire","published_at":"2024-01-23T19:28:33+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/broken-necks-working-out-right-and-peds-with-dr-charlie-keenan-rewire","show_page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878","url":"https://www.spreaker.com/episode/broken-necks-working-out-right-and-peds-with-dr-charlie-keenan-rewire--58420437","audio_url":"https://api.spreaker.com/download/episode/58420437/omgh_12_audio.mp3","summary":"From a storage unit on the outskirts of a lawless Tampa, old men and BJJ black belts Kevin Gallagher and Sonny Parsen lured...we mean invited Dr. Charlie Keenan to the show! Dr. Keenan is a Doctor of Physical Therapy, former collegiate wrestler, and MMA athlete. Dr. Keenan shares his own journey of rehabilitation from a catastrophic neck injury, then the old men pepper with questions from PED's to fad exercises practices. All this and more on this episode of The Old Man Grappling Hour. Learn more about Rewire and Dr. Charlie Keenan at https://getrewiredtoday.com Sponsors! No Judges Needed - https://www.nojudgesneeded.comLeHeal Biogenix- https://www.leheal.com ReWire - https://getrewiredtoday.com Active Health & Wellness - https://activehealthandwellness8.goda... You can find Sonny Parlin teaching at https://graciebradenton.com/about-gra... and Kevin at https://gracietrinity.com 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!","meta_description":"From a storage unit on the outskirts of a lawless Tampa, old men and BJJ black belts Kevin Gallagher and Sonny Parsen lured...we mean invited Dr. Charlie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3942,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-old-man-grappling-hour-6689878/episodes/broken-necks-working-out-right-and-peds-with-dr-charlie-keenan-rewire/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/broken-necks-working-out-right-and-peds-with-dr-charlie-keenan-rewire.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}