{"podcast":{"title":"The Old Man Grappling Hour","slug":"the-old-man-grappling-hour-6689878","podcast_index_feed_id":6689878,"rss_url":"https://www.spreaker.com/show/5995152/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-old-man-grappling-hour--5995152","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd7c51d5af6607cb4174bd2904a10b23.jpg","author":"The Old Man Grappling Hour","episode_count":31,"summary":"The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk. From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.","last_synced_at":"2026-07-12T20:18:54.680366+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878"},"episode":{"title":"Peptides, Lasers, and Health with Lacey Heald of LeHeal Biogenix","slug":"peptides-lasers-and-health-with-lacey-heald-of-leheal-biogenix","published_at":"2024-02-20T11:30:02+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/peptides-lasers-and-health-with-lacey-heald-of-leheal-biogenix","show_page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878","url":"https://www.spreaker.com/episode/peptides-lasers-and-health-with-lacey-heald-of-leheal-biogenix--58734328","audio_url":"https://api.spreaker.com/download/episode/58734328/omgh_14_audio_01.mp3","summary":"We've talked about BPC 157, testosterone replacement, and other therapies for BJJ athletes but on this episode we're breaking out the big guns! We talk with an expert! Stacey Heald is the co-founder of LeHeal Biogenix, a company at the edge of Regnerative Medicine. If you're considering peptides, TRT, or some other form of staying healthy this episode is for you! Find out more about LeHeal at https://leheal.com Sponsors! No Judges Needed - https://www.nojudgesneeded.com LeHeal Biogenix- https://www.leheal.com ReWire - https://getrewiredtoday.com Active Health & Wellness - https://activehealthandwellness8.godaddysites.com You can find Sonny Parlin teaching at https://graciebradenton.com/about-gra... and Kevin at https://gracietrinity.com 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!","meta_description":"We've talked about BPC 157, testosterone replacement, and other therapies for BJJ athletes but on this episode we're breaking out the big guns! We talk wi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3213,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-old-man-grappling-hour-6689878/episodes/peptides-lasers-and-health-with-lacey-heald-of-leheal-biogenix/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/peptides-lasers-and-health-with-lacey-heald-of-leheal-biogenix.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}