# The Old Man Grappling Hour Page: https://stenobird.com/podcast/the-old-man-grappling-hour-6689878 Text version: https://stenobird.com/podcast/the-old-man-grappling-hour-6689878.md RSS feed: https://www.spreaker.com/show/5995152/episodes/feed Official site: https://www.spreaker.com/podcast/the-old-man-grappling-hour--5995152 Author: The Old Man Grappling Hour Episodes: 31 ## Resource The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk. From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-old-man-grappling-hour-6689878 Markdown: https://stenobird.com/podcast/the-old-man-grappling-hour-6689878.md ## Episodes - [Will UFC BJJ Kill ADCC? The Future of Professional Jiu-Jitsu with Dan Martinez](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/will-ufc-bjj-kill-adcc-the-future-of-professional-jiu-jitsu-with-dan-martinez) — 2026-07-11T21:00:04+00:00 - [Why Guard Passing Matters More Than You Think | Kevin Gallagher](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/why-guard-passing-matters-more-than-you-think-kevin-gallagher) — 2026-06-08T21:33:28+00:00 - [Old School Boxing, Bare Knuckle Fighting & the Fighter’s Mindset | Jahaad Wingfield](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/old-school-boxing-bare-knuckle-fighting-the-fighter-s-mindset-jahaad-wingfield) — 2026-01-29T17:00:09+00:00 - [Psychedelic Therapy, Healing & Addiction | Scott Jensen](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/psychedelic-therapy-healing-addiction-scott-jensen) — 2026-01-15T17:00:08+00:00 - [Kevin Gallagher & Sonny Parlin | Old Man Grappling Hour Stories](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/kevin-gallagher-sonny-parlin-old-man-grappling-hour-stories) — 2026-01-01T17:00:08+00:00 - [Charles Harriot on the Jiu Jitsu Vagabond Life, Travel & Teaching Around the World](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/charles-harriot-on-the-jiu-jitsu-vagabond-life-travel-teaching-around-the-world) — 2025-11-20T17:00:08+00:00 - [Simon “J.J.” Racaza on Shooter’s Mindset, Martial Arts & Transitioning Disciplines](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/simon-j-j-racaza-on-shooter-s-mindset-martial-arts-transitioning-disciplines) — 2025-10-25T13:08:58+00:00 - [Jamie Varner on MMA Evolution, Fighter Mindset, and Lessons from the Octagon](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/jamie-varner-on-mma-evolution-fighter-mindset-and-lessons-from-the-octagon) — 2025-10-09T11:58:35+00:00 - [Dr. Diego Hernandez on Jiu Jitsu, PTSD, and the Power of Community](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/dr-diego-hernandez-on-jiu-jitsu-ptsd-and-the-power-of-community) — 2025-09-25T16:58:13+00:00 - [Kevin & Sonny Reunite! | CJl 2, Tex Johnson Drama & BJJ Gym Red Flags](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/kevin-sonny-reunite-cjl-2-tex-johnson-drama-bjj-gym-red-flags) — 2025-09-11T19:24:31+00:00 - [Matt Arroyo on Motivation, Business, and Life After the UFC | Episode 58](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/matt-arroyo-on-motivation-business-and-life-after-the-ufc-episode-58) — 2025-08-28T16:06:45+00:00 - [Kate Young talks BJJ and teaching kiddos!](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/kate-young-talks-bjj-and-teaching-kiddos) — 2024-05-28T17:12:02+00:00 - [Dr. Gino Collura, Behavioral Sciences PhD](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/dr-gino-collura-behavioral-sciences-phd) — 2024-04-30T17:21:06+00:00 - [Josh Leduc talks ADCC, running a BJJ gym and more!](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/josh-leduc-talks-adcc-running-a-bjj-gym-and-more) — 2024-04-19T11:30:04+00:00 - [Congrats PV2 Parlin, Roadhouse Review, and some acutal BJJ talk!](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/congrats-pv2-parlin-roadhouse-review-and-some-acutal-bjj-talk) — 2024-04-02T03:00:02+00:00 - [Fad diets, nutrition, and what’s going in your mouth...? with Connor Kovacs of Klassic Coaching](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/fad-diets-nutrition-and-what-s-going-in-your-mouth-with-connor-kovacs-of-klassic-coaching) — 2024-03-19T04:00:02+00:00 - [Massage Therapy and Energy Healing with Nelson Cacciatore of Epic Services](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/massage-therapy-and-energy-healing-with-nelson-cacciatore-of-epic-services) — 2024-03-05T03:30:02+00:00 - [Peptides, Lasers, and Health with Lacey Heald of LeHeal Biogenix](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/peptides-lasers-and-health-with-lacey-heald-of-leheal-biogenix) — 2024-02-20T11:30:02+00:00 - [Sapaterio Review, Trans MMA, and the Million Dollar Studio Falls](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/sapaterio-review-trans-mma-and-the-million-dollar-studio-falls) — 2024-02-06T11:30:01+00:00 - [Broken necks, working out right, and PEDs with Dr. Charlie Keenan, Rewire](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/broken-necks-working-out-right-and-peds-with-dr-charlie-keenan-rewire) — 2024-01-23T19:28:33+00:00 - [2023 Year in Review!](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/2023-year-in-review) — 2024-01-03T11:30:03+00:00 - [Merry Christmas, gay sex, and MMA!](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/merry-christmas-gay-sex-and-mma) — 2023-12-26T11:30:03+00:00 - [Ryan Family Feud, Gisele, and Happy Birthday Royce Gracie!](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/ryan-family-feud-gisele-and-happy-birthday-royce-gracie) — 2023-12-19T11:30:02+00:00 - [Kevin's brother breaks out, belt ceremony's, and Sonny vs fat wrestlers!](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/kevin-s-brother-breaks-out-belt-ceremony-s-and-sonny-vs-fat-wrestlers) — 2023-12-12T11:30:02+00:00 - [The Old Men talk with BJJ Black Belt Robbie Donofrio](https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/the-old-men-talk-with-bjj-black-belt-robbie-donofrio) — 2023-12-05T11:30:03+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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