{"podcast":{"title":"The Old Man Grappling Hour","slug":"the-old-man-grappling-hour-6689878","podcast_index_feed_id":6689878,"rss_url":"https://www.spreaker.com/show/5995152/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-old-man-grappling-hour--5995152","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd7c51d5af6607cb4174bd2904a10b23.jpg","author":"The Old Man Grappling Hour","episode_count":31,"summary":"The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk. From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.","last_synced_at":"2026-07-12T20:18:54.680366+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878"},"episode":{"title":"Kate Young talks BJJ and teaching kiddos!","slug":"kate-young-talks-bjj-and-teaching-kiddos","published_at":"2024-05-28T17:12:02+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/kate-young-talks-bjj-and-teaching-kiddos","show_page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878","url":"https://www.spreaker.com/episode/kate-young-talks-bjj-and-teaching-kiddos--60200214","audio_url":"https://api.spreaker.com/download/episode/60200214/omgh_may_21_2024_kate_young.mp3","summary":"Kate Young is a BJJ purple and on this episode she talks about her experiences as a kids jiu jitsu coach. Some valuable lessons here for anyone! Dont' miss this episode of The Old Man Grappling Hour! ****** Sponsors!********* No Judges Needed - https://www.nojudgesneeded.com LeHeal Biogenix- https://www.leheal.com ReWire - https://getrewiredtoday.com Active Health & Wellness - https://activehealthandwellness8.godaddysites.com Klassic Coaching go to https://www.klassiccoach.com You can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!","meta_description":"Kate Young is a BJJ purple and on this episode she talks about her experiences as a kids jiu jitsu coach. Some valuable lessons here for anyone! Dont' mis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3650,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-old-man-grappling-hour-6689878/episodes/kate-young-talks-bjj-and-teaching-kiddos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/kate-young-talks-bjj-and-teaching-kiddos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}