{"podcast":{"title":"The Old Man Grappling Hour","slug":"the-old-man-grappling-hour-6689878","podcast_index_feed_id":6689878,"rss_url":"https://www.spreaker.com/show/5995152/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-old-man-grappling-hour--5995152","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd7c51d5af6607cb4174bd2904a10b23.jpg","author":"The Old Man Grappling Hour","episode_count":31,"summary":"The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk. From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.","last_synced_at":"2026-07-12T20:18:54.680366+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878"},"episode":{"title":"2023 Year in Review!","slug":"2023-year-in-review","published_at":"2024-01-03T11:30:03+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/2023-year-in-review","show_page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878","url":"https://www.spreaker.com/episode/2023-year-in-review--58180207","audio_url":"https://api.spreaker.com/download/episode/58180207/omgh_11.mp3","summary":"The Old Men are back and scaring the normies at Gracie Brandons Cawfee Shop. It's time to review the year so you don't have to, 2023 is gone but the memories are still painful. The Old Men talk IBBJF, Testosterone, ADCC, and struggle with folks walking in front of the camera. All that and more on this episode of The Old Man Grappling Hour! PLEASE DONATE HERE -> https://www.freefunder.com/campaign/odrain-children Want coffee and a kimura? Check out https://graciebrandon.com/coffee-bar/ Sponsors! No Judges Needed - https://www.nojudgesneeded.com LeHeal Biogenix- https://www.leheal.com ReWire - https://www.facebook.com/GetRewiredToday Active Health & Wellness - https://activehealthandwellness8.godaddysites.com/ You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!","meta_description":"The Old Men are back and scaring the normies at Gracie Brandons Cawfee Shop. It's time to review the year so you don't have to, 2023 is gone but the memor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3609,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-old-man-grappling-hour-6689878/episodes/2023-year-in-review/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/2023-year-in-review.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}