{"podcast":{"title":"The Old Man Grappling Hour","slug":"the-old-man-grappling-hour-6689878","podcast_index_feed_id":6689878,"rss_url":"https://www.spreaker.com/show/5995152/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-old-man-grappling-hour--5995152","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd7c51d5af6607cb4174bd2904a10b23.jpg","author":"The Old Man Grappling Hour","episode_count":31,"summary":"The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk. From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.","last_synced_at":"2026-07-12T20:18:54.680366+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878"},"episode":{"title":"Kevin & Sonny Reunite! | CJl 2, Tex Johnson Drama & BJJ Gym Red Flags","slug":"kevin-sonny-reunite-cjl-2-tex-johnson-drama-bjj-gym-red-flags","published_at":"2025-09-11T19:24:31+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/kevin-sonny-reunite-cjl-2-tex-johnson-drama-bjj-gym-red-flags","show_page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878","url":"https://www.spreaker.com/episode/kevin-sonny-reunite-cjl-2-tex-johnson-drama-bjj-gym-red-flags--67712108","audio_url":"https://api.spreaker.com/download/episode/67712108/sonny_ep1_audio_final.mp3","summary":"Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin reunite on Old Man Grappling Hour for the first time in a long while. This episode dives into the big stories shaping the grappling world today—along with the kind of honest, funny, and unfiltered “old man talk” listeners have been waiting for.In this episode: 🥋 Craig Jones Invitational 2 Recap — biggest surprises, standout matches, and what it says about the state of Jiu Jitsu in 2025 🧨 Tex Johnson drama — community reactions, beef with Robbie, concern for Tex 🏫 Scummy BJJ gym owners — contracts, culture problems, and how students can spot red flags 🎙️ Life as coaches and gym owners — what works, what doesn’t, and how to build a positive training environment Whether you’re a longtime BJJ practitioner, a casual MMA fan, or just here for the laughs, this episode blends insight and humor into one of the best conversations Kevin and Sonny have had on the mic. 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!","meta_description":"Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin reunite on Old Man Grappling Hour for the first time in a long while. This episode dives…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4013,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-old-man-grappling-hour-6689878/episodes/kevin-sonny-reunite-cjl-2-tex-johnson-drama-bjj-gym-red-flags/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/kevin-sonny-reunite-cjl-2-tex-johnson-drama-bjj-gym-red-flags.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}