{"podcast":{"title":"The Old Man Grappling Hour","slug":"the-old-man-grappling-hour-6689878","podcast_index_feed_id":6689878,"rss_url":"https://www.spreaker.com/show/5995152/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-old-man-grappling-hour--5995152","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd7c51d5af6607cb4174bd2904a10b23.jpg","author":"The Old Man Grappling Hour","episode_count":31,"summary":"The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk. From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.","last_synced_at":"2026-07-12T20:18:54.680366+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878"},"episode":{"title":"The Old Men talk with BJJ Black Belt Robbie Donofrio","slug":"the-old-men-talk-with-bjj-black-belt-robbie-donofrio","published_at":"2023-12-05T11:30:03+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/the-old-men-talk-with-bjj-black-belt-robbie-donofrio","show_page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878","url":"https://www.spreaker.com/episode/the-old-men-talk-with-bjj-black-belt-robbie-donofrio--57912793","audio_url":"https://api.spreaker.com/download/episode/57912793/omgh_podcast_audio.mp3","summary":"Our favorite Old Men finally found someone ELSE to talk to! Robbie Donofrio is a BJJ Black Belt and owner of Gracie Brandon in Riverview Florida. Officially an old man himself, Robbie, Kevin, and Sonny talk EBI vs ADCC rules, steroids, coming up together in BJJ, and someones playing russian roulette somewhere. All that and more on this episode of The Old Man Grappling Hour! Sponsors! No Judges Needed - https://www.nojudgesneeded.com LeHeal Biogenix- https://www.leheal.com ReWire - https://www.facebook.com/GetRewiredToday Active Health & Wellness - https://activehealthandwellness8.godaddysites.com/ You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!","meta_description":"Our favorite Old Men finally found someone ELSE to talk to! Robbie Donofrio is a BJJ Black Belt and owner of Gracie Brandon in Riverview Florida. Official…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3907,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-old-man-grappling-hour-6689878/episodes/the-old-men-talk-with-bjj-black-belt-robbie-donofrio/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/the-old-men-talk-with-bjj-black-belt-robbie-donofrio.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}