{"podcast":{"title":"The Old Man Grappling Hour","slug":"the-old-man-grappling-hour-6689878","podcast_index_feed_id":6689878,"rss_url":"https://www.spreaker.com/show/5995152/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-old-man-grappling-hour--5995152","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd7c51d5af6607cb4174bd2904a10b23.jpg","author":"The Old Man Grappling Hour","episode_count":31,"summary":"The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk. From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.","last_synced_at":"2026-07-12T20:18:54.680366+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878"},"episode":{"title":"Congrats PV2 Parlin, Roadhouse Review, and some acutal BJJ talk!","slug":"congrats-pv2-parlin-roadhouse-review-and-some-acutal-bjj-talk","published_at":"2024-04-02T03:00:02+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/congrats-pv2-parlin-roadhouse-review-and-some-acutal-bjj-talk","show_page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878","url":"https://www.spreaker.com/episode/congrats-pv2-parlin-roadhouse-review-and-some-acutal-bjj-talk--59243994","audio_url":"https://api.spreaker.com/download/episode/59243994/omgh_17_audio.mp3","summary":"The Old Men are BACK in their Million Dollar studio that for sure isn't a storage space located somewhere in Florida. Sonny has a Soldier in the family, Kevin survives gay pride week and Roadhouse, BJJ talk, and will Sonny take a fight with Tyson? All that and more on this episode of The Old Man Grappling Hour! *************** Sponsors ! No Judges Needed - https://www.nojudgesneeded.com LeHeal Biogenix- https://www.leheal.com ReWire - https://getrewiredtoday.com Active Health & Wellness - https://activehealthandwellness8.godaddysites.com Klassic Coaching go to https://www.klassiccoach.com You can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!","meta_description":"The Old Men are BACK in their Million Dollar studio that for sure isn't a storage space located somewhere in Florida. Sonny has a Soldier in the family, K…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3977,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-old-man-grappling-hour-6689878/episodes/congrats-pv2-parlin-roadhouse-review-and-some-acutal-bjj-talk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/congrats-pv2-parlin-roadhouse-review-and-some-acutal-bjj-talk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}