{"podcast":{"title":"The Old Man Grappling Hour","slug":"the-old-man-grappling-hour-6689878","podcast_index_feed_id":6689878,"rss_url":"https://www.spreaker.com/show/5995152/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-old-man-grappling-hour--5995152","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd7c51d5af6607cb4174bd2904a10b23.jpg","author":"The Old Man Grappling Hour","episode_count":31,"summary":"The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk. From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.","last_synced_at":"2026-07-12T20:18:54.680366+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878"},"episode":{"title":"Old School Boxing, Bare Knuckle Fighting & the Fighter’s Mindset | Jahaad Wingfield","slug":"old-school-boxing-bare-knuckle-fighting-the-fighter-s-mindset-jahaad-wingfield","published_at":"2026-01-29T17:00:09+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/old-school-boxing-bare-knuckle-fighting-the-fighter-s-mindset-jahaad-wingfield","show_page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878","url":"https://www.spreaker.com/episode/old-school-boxing-bare-knuckle-fighting-the-fighter-s-mindset-jahaad-wingfield--69657932","audio_url":"https://api.spreaker.com/download/episode/69657932/omgh_jahaad_audio_ep.mp3","summary":"Premier boxing and bare knuckle fighting trainer Jahaad Wingfield joins Kevin Gallagher on Old Man Grappling Hourto talk about what it really takes to build fighters.From old school boxing principles to modern training methods, Jahaad explains what works, what doesn’t, and why mindset and discipline matter more than talent.Topics include: Old school vs new school boxing training Bare knuckle boxing and bare knuckle fighting The mindset required to be a fighter How upbringing shapes performance and potential Coaching fighters inside and outside the gym Raw, honest, and grounded in experience—this episode is for fighters, coaches, and fans who respect the grind. 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!","meta_description":"Premier boxing and bare knuckle fighting trainer Jahaad Wingfield joins Kevin Gallagher on Old Man Grappling Hourto talk about what it really takes to bui…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4446,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-old-man-grappling-hour-6689878/episodes/old-school-boxing-bare-knuckle-fighting-the-fighter-s-mindset-jahaad-wingfield/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/old-school-boxing-bare-knuckle-fighting-the-fighter-s-mindset-jahaad-wingfield.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}