{"podcast":{"title":"The Old Man Grappling Hour","slug":"the-old-man-grappling-hour-6689878","podcast_index_feed_id":6689878,"rss_url":"https://www.spreaker.com/show/5995152/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-old-man-grappling-hour--5995152","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd7c51d5af6607cb4174bd2904a10b23.jpg","author":"The Old Man Grappling Hour","episode_count":31,"summary":"The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk. From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.","last_synced_at":"2026-07-12T20:18:54.680366+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878"},"episode":{"title":"Josh Leduc talks ADCC, running a BJJ gym and more!","slug":"josh-leduc-talks-adcc-running-a-bjj-gym-and-more","published_at":"2024-04-19T11:30:04+00:00","page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/josh-leduc-talks-adcc-running-a-bjj-gym-and-more","show_page_url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878","url":"https://www.spreaker.com/episode/josh-leduc-talks-adcc-running-a-bjj-gym-and-more--59547747","audio_url":"https://api.spreaker.com/download/episode/59547747/omgh_18_audio.mp3","summary":"There are few people with as much experience in BJJ and business than Josh Leduc! From promoting his Sapatiero grappling event, and teaching at North River Jiu Jitsu, to coaching champions, Josh drops some serious BJJ knowledge! All that and more on this episode of The Old Man Grappling Hour! *************** Sponsors ! No Judges Needed - https://www.nojudgesneeded.com LeHeal Biogenix- https://www.leheal.com ReWire - https://getrewiredtoday.com Active Health & Wellness - https://activehealthandwellness8.godaddysites.com Klassic Coaching go to https://www.klassiccoach.com You can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!","meta_description":"There are few people with as much experience in BJJ and business than Josh Leduc! From promoting his Sapatiero grappling event, and teaching at North Rive…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-old-man-grappling-hour-6689878/episodes/josh-leduc-talks-adcc-running-a-bjj-gym-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-old-man-grappling-hour-6689878/josh-leduc-talks-adcc-running-a-bjj-gym-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}