Podcast

The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

Author: Antoinette Datoc, Certified Mental Performance Coach
Feed episode count: 69
Official site: https://antoinettedatoc.com
RSS: https://anchor.fm/s/f1ee6258/podcast/rss
JSON: /v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819
Markdown: /podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819.md

Summary

The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.

Episodes

Jul 22, 2026 · not_requested

Ep. 72 Train Your Brain Like the Train the Body: Building Mentally Strong Athletes for Life

Duration seconds: 568
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--72-Train-Your-Brain-Like-the-Train-the-Body-Building-Mentally-Strong-Athletes-for-Life-e3mdhau

HTML Markdown JSON

Jun 4, 2026 · not_requested

Ep. 69 2026 Summer Reading List for Athletes

Duration seconds: 477
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--69-2026-Summer-Reading-List-for-Athletes-e3kb91v

HTML Markdown JSON

May 27, 2026 · not_requested

Ep. 68 Win the Morning Mental Game & Win the Day

Duration seconds: 646
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--68-Win-the-Morning-Mental-Game--Win-the-Day-e3jtucd

HTML Markdown JSON

May 22, 2026 · not_requested

Ep. 67 The Red Car Theory for Mastering Your Mindset

Duration seconds: 560
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--67-The-Red-Car-Theory-for-Mastering-Your-Mindset-e3joqjf

HTML Markdown JSON

May 18, 2026 · not_requested

Ep. 66 Special Coaches Edition: The Question That Changes Everything

Duration seconds: 295
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--66-Special-Coaches-Edition-The-Question-That-Changes-Everything-e3j1l1d

HTML Markdown JSON

Apr 30, 2026 · not_requested

Ep 65 Compete Every Day with Jake Thompson

Duration seconds: 1509
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep-65-Compete-Every-Day-with-Jake-Thompson-e3imofj

HTML Markdown JSON

Mar 18, 2026 · not_requested

Ep. 64 Stop Assuming the Worst: Breaking the Catastrophizing Cycle

Duration seconds: 625
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--64-Stop-Assuming-the-Worst-Breaking-the-Catastrophizing-Cycle-e3gk9m8

HTML Markdown JSON

Mar 11, 2026 · not_requested

Ep. 63 The Power of Independent Mental Training

Duration seconds: 445
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--63-The-Power-of-Independent-Mental-Training-e3g7pjj

HTML Markdown JSON

Mar 4, 2026 · not_requested

Ep. 62 The Subconscious Edge with Dawn Grant

Duration seconds: 1440
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--62-The-Subconscious-Edge-with-Dawn-Grant-e3ftedb

HTML Markdown JSON

Feb 25, 2026 · not_requested

Ep. 61 Perfectionism vs. Striving for Excellence

Duration seconds: 388
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--61-Perfectionism-vs--Striving-for-Excellence-e3fij4g

HTML Markdown JSON

Feb 18, 2026 · not_requested

Ep. 60 Mastering Tough Conversations: How to Talk to Your Teammate Like a Leader

Duration seconds: 458
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--60-Mastering-Tough-Conversations-How-to-Talk-to-Your-Teammate-Like-a-Leader-e3f97ql

HTML Markdown JSON

Feb 11, 2026 · not_requested

Ep. 59 Comparison Culture: Transforming Judgement into Growth

Duration seconds: 406
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--59-Comparison-Culture-Transforming-Judgement-into-Growth-e3eu1da

HTML Markdown JSON

Feb 4, 2026 · not_requested

Ep. 58 Lead Her FOrward: 40th Annual National Girls and Women in Sports Day

Duration seconds: 474
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--58-Lead-Her-FOrward-40th-Annual-National-Girls-and-Women-in-Sports-Day-e3eklsr

HTML Markdown JSON

Feb 4, 2026 · not_requested

Ep. 57 Mastering Tough Conversations: How to Talk to Your Coach with Confidence

Duration seconds: 396
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--57-Mastering-Tough-Conversations-How-to-Talk-to-Your-Coach-with-Confidence-e3ejv7s

HTML Markdown JSON

Feb 4, 2026 · not_requested

Ep. 56 The Yips: When Your Body Forgets What It Knows

Duration seconds: 501
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--56-The-Yips-When-Your-Body-Forgets-What-It-Knows-e3eb4lf

HTML Markdown JSON

Jan 22, 2026 · not_requested

Ep.55 When the Play Is Over, but YourBrain Did't Get the Memo: Understanding Rumination and How to Stop It

Duration seconds: 389
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep-55-When-the-Play-Is-Over--but-YourBrain-Didt-Get-the-Memo-Understanding-Rumination-and-How-to-Stop-It-e3e1ur1

HTML Markdown JSON

Jan 16, 2026 · not_requested

Ep. 54 Your Role as a Parent: What Your Athlete Needs When the Going Gets Tough

Duration seconds: 446
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--54-Your-Role-as-a-Parent-What-Your-Athlete-Needs-When-the-Going-Gets-Tough-e3doda2

HTML Markdown JSON

Jan 7, 2026 · not_requested

Ep. 53 Building Your Roadmap to Success: Elevate Your Game with Goal Setting

Duration seconds: 393
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--53-Building-Your-Roadmap-to-Success-Elevate-Your-Game-with-Goal-Setting-e3db33p

HTML Markdown JSON

Dec 31, 2025 · not_requested

Ep. 51 The Antidote to Learned Helplessness: How Learned Optimism Shapes Success

Duration seconds: 447
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--51-The-Antidote-to-Learned-Helplessness-How-Learned-Optimism-Shapes-Success-e3cg4j8

HTML Markdown JSON

Dec 31, 2025 · not_requested

Ep. 52 Season One Finale: Reflecting on 2025 and Setting Goals for 2026

Duration seconds: 345
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--52-Season-One-Finale-Reflecting-on-2025-and-Setting-Goals-for-2026-e3d1bjq

HTML Markdown JSON

Dec 17, 2025 · not_requested

Ep. 50 Learned Helplessness in Sports Performance

Duration seconds: 405
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--50-Learned-Helplessness-in-Sports-Performance-e3cfce2

HTML Markdown JSON

Dec 3, 2025 · not_requested

December Group Mental Performance Training: Self-Awareness & The Inner Voice

Duration seconds: 358
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/December-Group-Mental-Performance-Training-Self-Awareness--The-Inner-Voice-e3brijp

HTML Markdown JSON

Nov 26, 2025 · not_requested

Ep. 48 From High School Diamond to College Mindset with CAmeron Boulanger

Duration seconds: 1622
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--48-From-High-School-Diamond-to-College-Mindset-with-CAmeron-Boulanger-e3bfunj

HTML Markdown JSON

Nov 19, 2025 · not_requested

Ep. 47 The Power of Daily Gratitude

Duration seconds: 373
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--47-The-Power-of-Daily-Gratitude-e3b5r38

HTML Markdown JSON

Nov 19, 2025 · not_requested

Ep. 45 Boost Your Game: Announcing Drop-in Group Mental Performance Training

Duration seconds: 565
Source: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--45-Boost-Your-Game-Announcing-Drop-in-Group-Mental-Performance-Training-e3akb6d

HTML Markdown JSON