# Ep.55 When the Play Is Over, but YourBrain Did't Get the Memo: Understanding Rumination and How to Stop It

Page: https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-55-when-the-play-is-over-but-yourbrain-did-t-get-the-memo-understanding-rumination-and-how-to-stop-it
Text version: https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-55-when-the-play-is-over-but-yourbrain-did-t-get-the-memo-understanding-rumination-and-how-to-stop-it.md
Podcast: [The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches](https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819)
Published: 2026-01-22T20:26:35+00:00
Episode link: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep-55-When-the-Play-Is-Over--but-YourBrain-Didt-Get-the-Memo-Understanding-Rumination-and-How-to-Stop-It-e3e1ur1
Audio file: https://anchor.fm/s/f1ee6258/podcast/play/114407713/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-22%2F416644986-44100-2-5748e2bb245a3.mp3
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Duration seconds: 389

## Resource

Join mental performance coach Antoinette Datoc on a deep dive into the concept of rumination—repetitive, unproductive thinking that plagues athletes and impacts their performance. Learn how rumination affects the mind and body, and discover practical strategies to break the cycle and reset the nervous system. For customized mental performance training, visit www.antoinettedatoc.com.

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