{"podcast":{"title":"The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches","slug":"the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819","podcast_index_feed_id":7121819,"rss_url":"https://anchor.fm/s/f1ee6258/podcast/rss","website_url":"https://antoinettedatoc.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40489318/40489318-1711732505712-4760291553d47.jpg","author":"Antoinette Datoc, Certified Mental Performance Coach","episode_count":69,"summary":"The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.","last_synced_at":"2026-07-23T06:18:10.474472+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819"},"episode":{"title":"Ep. 45 Boost Your Game: Announcing Drop-in Group Mental Performance Training","slug":"ep-45-boost-your-game-announcing-drop-in-group-mental-performance-training","published_at":"2025-11-19T03:12:05+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-45-boost-your-game-announcing-drop-in-group-mental-performance-training","show_page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--45-Boost-Your-Game-Announcing-Drop-in-Group-Mental-Performance-Training-e3akb6d","audio_url":"https://anchor.fm/s/f1ee6258/podcast/play/110815885/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-7%2F410764628-44100-2-c7ac9419c96af.mp3","summary":"Welcome to the Mental Weight Room with mental performance coach Antoinette Datoc! In this unique episode, learn why mental performance training is essential for athletes. Discover the new drop-in Group Mental Performance Training sessions, designed to help you build mental strength, focus, and resilience. Explore upcoming sessions covering topics from mastering your mindset to avoiding burnout, held twice a month via Zoom for just $75 per session. Join from anywhere, pick the topics that interest you, and train alongside like-minded athletes. Ready to level up your mental game? Tune in and start your journey today!2025–2026 Drop-In ScheduleNovember 9 & 12 – Mastering Your Mindset: Controlling the Controllables• Learn what’s truly in your control—and how to let go of what isn’t.• Recognize common mental traps that sabotage performance.• Create a personal “Control Plan” to bring focus and intention to every practice and game.December 7 & 10 – Self-Awareness & The Inner Voice• Understand how thoughts shape emotions, behaviors, and performance.• Learn the brain science behind self-talk and how to rewire your mindset.• Build daily habits that replace negative thoughts with neutral, productive ones.January 4 & 7 – Student-Athlete Playbook: Balance School, Sport, and Life Like a Pro• Strengthen time management and study habits without losing training focus.• Discover strategies to stay disciplined, avoid distractions, and reduce stress.• Build your “Student-Athlete Game Plan” for success in every arena.February 1 & 11 – Breathwork & Encouraging Self-Talk• Discover how breath control impacts brain chemistry and calms your system.• Practice breathing patterns that lower heart rate and restore focus.• Pair breathwork with powerful self-talk to prime your…","meta_description":"Welcome to the Mental Weight Room with mental performance coach Antoinette Datoc! In this unique episode, learn why mental performance training is essenti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":565,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-45-boost-your-game-announcing-drop-in-group-mental-performance-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-45-boost-your-game-announcing-drop-in-group-mental-performance-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}