{"podcast":{"title":"The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches","slug":"the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819","podcast_index_feed_id":7121819,"rss_url":"https://anchor.fm/s/f1ee6258/podcast/rss","website_url":"https://antoinettedatoc.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40489318/40489318-1711732505712-4760291553d47.jpg","author":"Antoinette Datoc, Certified Mental Performance Coach","episode_count":69,"summary":"The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.","last_synced_at":"2026-07-23T06:18:10.474472+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819"},"episode":{"title":"Ep. 57 Mastering Tough Conversations: How to Talk to Your Coach with Confidence","slug":"ep-57-mastering-tough-conversations-how-to-talk-to-your-coach-with-confidence","published_at":"2026-02-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-57-mastering-tough-conversations-how-to-talk-to-your-coach-with-confidence","show_page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--57-Mastering-Tough-Conversations-How-to-Talk-to-Your-Coach-with-Confidence-e3ejv7s","audio_url":"https://anchor.fm/s/f1ee6258/podcast/play/114997948/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-4%2F417425894-44100-2-02350fd267fd1.mp3","summary":"Welcome to the Mental Weight Room. This week's mental workout is a powerful communication strategy aimed at having confident and respectful conversations with your coach. Using the adapted Miller Framework, athletes learn to set clear, solution-focused goals, identify honest obstacles, and propose actionable plans. Tune in for practical tips and a full script example designed to transform frustration into ownership and maturity. Visit https://antoinettedatoc.com to book a free session and dive deeper into developing your mental toughness.","meta_description":"Welcome to the Mental Weight Room. This week's mental workout is a powerful communication strategy aimed at having confident and respectful conversations…","key_points":[],"chapters":[],"topics":[],"duration_seconds":396,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-57-mastering-tough-conversations-how-to-talk-to-your-coach-with-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-57-mastering-tough-conversations-how-to-talk-to-your-coach-with-confidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}