{"podcast":{"title":"The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches","slug":"the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819","podcast_index_feed_id":7121819,"rss_url":"https://anchor.fm/s/f1ee6258/podcast/rss","website_url":"https://antoinettedatoc.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40489318/40489318-1711732505712-4760291553d47.jpg","author":"Antoinette Datoc, Certified Mental Performance Coach","episode_count":69,"summary":"The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.","last_synced_at":"2026-07-23T06:18:10.474472+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819"},"episode":{"title":"Ep.55 When the Play Is Over, but YourBrain Did't Get the Memo: Understanding Rumination and How to Stop It","slug":"ep-55-when-the-play-is-over-but-yourbrain-did-t-get-the-memo-understanding-rumination-and-how-to-stop-it","published_at":"2026-01-22T20:26:35+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-55-when-the-play-is-over-but-yourbrain-did-t-get-the-memo-understanding-rumination-and-how-to-stop-it","show_page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep-55-When-the-Play-Is-Over--but-YourBrain-Didt-Get-the-Memo-Understanding-Rumination-and-How-to-Stop-It-e3e1ur1","audio_url":"https://anchor.fm/s/f1ee6258/podcast/play/114407713/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-22%2F416644986-44100-2-5748e2bb245a3.mp3","summary":"Join mental performance coach Antoinette Datoc on a deep dive into the concept of rumination—repetitive, unproductive thinking that plagues athletes and impacts their performance. Learn how rumination affects the mind and body, and discover practical strategies to break the cycle and reset the nervous system. For customized mental performance training, visit www.antoinettedatoc.com.","meta_description":"Join mental performance coach Antoinette Datoc on a deep dive into the concept of rumination—repetitive, unproductive thinking that plagues athletes and i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-55-when-the-play-is-over-but-yourbrain-did-t-get-the-memo-understanding-rumination-and-how-to-stop-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-55-when-the-play-is-over-but-yourbrain-did-t-get-the-memo-understanding-rumination-and-how-to-stop-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}