Episode
Ep. 45 Boost Your Game: Announcing Drop-in Group Mental Performance Training
- Published
- Nov 19, 2025
- Duration seconds
- 565
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Summary
Welcome to the Mental Weight Room with mental performance coach Antoinette Datoc! In this unique episode, learn why mental performance training is essential for athletes. Discover the new drop-in Group Mental Performance Training sessions, designed to help you build mental strength, focus, and resilience. Explore upcoming sessions covering topics from mastering your mindset to avoiding burnout, held twice a month via Zoom for just $75 per session. Join from anywhere, pick the topics that interest you, and train alongside like-minded athletes. Ready to level up your mental game? Tune in and start your journey today!2025–2026 Drop-In ScheduleNovember 9 & 12 – Mastering Your Mindset: Controlling the Controllables• Learn what’s truly in your control—and how to let go of what isn’t.• Recognize common mental traps that sabotage performance.• Create a personal “Control Plan” to bring focus and intention to every practice and game.December 7 & 10 – Self-Awareness & The Inner Voice• Understand how thoughts shape emotions, behaviors, and performance.• Learn the brain science behind self-talk and how to rewire your mindset.• Build daily habits that replace negative thoughts with neutral, productive ones.January 4 & 7 – Student-Athlete Playbook: Balance School, Sport, and Life Like a Pro• Strengthen time management and study habits without losing training focus.• Discover strategies to stay disciplined, avoid distractions, and reduce stress.• Build your “Student-Athlete Game Plan” for success in every arena.February 1 & 11 – Breathwork & Encouraging Self-Talk• Discover how breath control impacts brain chemistry and calms your system.• Practice breathing patterns that lower heart rate and restore focus.• Pair breathwork with powerful self-talk to prime your…