# Ep. 45 Boost Your Game: Announcing Drop-in Group Mental Performance Training Page: https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-45-boost-your-game-announcing-drop-in-group-mental-performance-training Text version: https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-45-boost-your-game-announcing-drop-in-group-mental-performance-training.md Podcast: [The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches](https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819) Published: 2025-11-19T03:12:05+00:00 Episode link: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--45-Boost-Your-Game-Announcing-Drop-in-Group-Mental-Performance-Training-e3akb6d Audio file: https://anchor.fm/s/f1ee6258/podcast/play/110815885/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-7%2F410764628-44100-2-c7ac9419c96af.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-45-boost-your-game-announcing-drop-in-group-mental-performance-training Duration seconds: 565 ## Resource Welcome to the Mental Weight Room with mental performance coach Antoinette Datoc! In this unique episode, learn why mental performance training is essential for athletes. Discover the new drop-in Group Mental Performance Training sessions, designed to help you build mental strength, focus, and resilience. Explore upcoming sessions covering topics from mastering your mindset to avoiding burnout, held twice a month via Zoom for just $75 per session. Join from anywhere, pick the topics that interest you, and train alongside like-minded athletes. Ready to level up your mental game? Tune in and start your journey today!2025–2026 Drop-In ScheduleNovember 9 & 12 – Mastering Your Mindset: Controlling the Controllables• Learn what’s truly in your control—and how to let go of what isn’t.• Recognize common mental traps that sabotage performance.• Create a personal “Control Plan” to bring focus and intention to every practice and game.December 7 & 10 – Self-Awareness & The Inner Voice• Understand how thoughts shape emotions, behaviors, and performance.• Learn the brain science behind self-talk and how to rewire your mindset.• Build daily habits that replace negative thoughts with neutral, productive ones.January 4 & 7 – Student-Athlete Playbook: Balance School, Sport, and Life Like a Pro• Strengthen time management and study habits without losing training focus.• Discover strategies to stay disciplined, avoid distractions, and reduce stress.• Build your “Student-Athlete Game Plan” for success in every arena.February 1 & 11 – Breathwork & Encouraging Self-Talk• Discover how breath control impacts brain chemistry and calms your system.• Practice breathing patterns that lower heart rate and restore focus.• Pair breathwork with powerful self-talk to prime your… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-45-boost-your-game-announcing-drop-in-group-mental-performance-training/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-45-boost-your-game-announcing-drop-in-group-mental-performance-training.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.