{"podcast":{"title":"The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches","slug":"the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819","podcast_index_feed_id":7121819,"rss_url":"https://anchor.fm/s/f1ee6258/podcast/rss","website_url":"https://antoinettedatoc.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40489318/40489318-1711732505712-4760291553d47.jpg","author":"Antoinette Datoc, Certified Mental Performance Coach","episode_count":69,"summary":"The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.","last_synced_at":"2026-07-23T06:18:10.474472+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819"},"episode":{"title":"Ep. 48 From High School Diamond to College Mindset with CAmeron Boulanger","slug":"ep-48-from-high-school-diamond-to-college-mindset-with-cameron-boulanger","published_at":"2025-11-26T04:14:13+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-48-from-high-school-diamond-to-college-mindset-with-cameron-boulanger","show_page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--48-From-High-School-Diamond-to-College-Mindset-with-CAmeron-Boulanger-e3bfunj","audio_url":"https://anchor.fm/s/f1ee6258/podcast/play/111720627/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-26%2F413186040-44100-2-a69f3fe79b58e.mp3","summary":"n this special episode of The Mental Weight Room, host Antoinette Datoc sits down with college athlete and former client, Cameron Boulanger for a powerful conversation about one of the biggest leaps in an athlete’s journey: the transition from high school to college. Cameron opens up about juggling a demanding academic schedule as a math major with a minor in AI while competing as a collegiate baseball player. He shares how mental performance training helped him build the resilience, focus, and confidence needed to thrive at the next level. From time management and handling pressure to embracing failure as part of growth, Cameron offers practical, hard-earned wisdom for any high school athlete preparing to take that next big step. Don’t miss this insightful and inspiring conversation on building true mental strength—on and off the field. Be sure to subscribe and follow The Mental Weight Room Podcast on Facebook and on Instagram @thementalweightroompod for more mindset tools, athlete stories, and performance insights. Episode Breakdown 00:00 — Introduction and Audience Address 00:50 — Meet Cameron Bocher 01:42 — Cameron's Academic and Athletic Journey 03:27 — Mental Performance Training 06:23 — Transition to College Life 10:54 — Balancing Academics and Athletics 15:12 — Handling Performance Anxiety 22:30 — Advice for Future College Athletes 24:43 — Conclusion and Final Thoughts","meta_description":"n this special episode of The Mental Weight Room, host Antoinette Datoc sits down with college athlete and former client, Cameron Boulanger for a powerful…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1622,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-48-from-high-school-diamond-to-college-mindset-with-cameron-boulanger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-48-from-high-school-diamond-to-college-mindset-with-cameron-boulanger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}