{"podcast":{"title":"The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches","slug":"the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819","podcast_index_feed_id":7121819,"rss_url":"https://anchor.fm/s/f1ee6258/podcast/rss","website_url":"https://antoinettedatoc.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40489318/40489318-1711732505712-4760291553d47.jpg","author":"Antoinette Datoc, Certified Mental Performance Coach","episode_count":69,"summary":"The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.","last_synced_at":"2026-07-23T06:18:10.474472+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819"},"episode":{"title":"Ep. 47 The Power of Daily Gratitude","slug":"ep-47-the-power-of-daily-gratitude","published_at":"2025-11-19T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-47-the-power-of-daily-gratitude","show_page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--47-The-Power-of-Daily-Gratitude-e3b5r38","audio_url":"https://anchor.fm/s/f1ee6258/podcast/play/111389224/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-19%2F412748805-44100-2-d989da36532c3.mp3","summary":"Unlock Your Mental Strength: The Power of Daily GratitudeIf you want to feel more grounded, resilient, and mentally tough, this episode is for you! Join Coach Antoinette in the mental weight room where we train our brains just like our bodies. Discover the incredible, often misunderstood power of daily gratitude. Learn how gratitude leads to hope, optimism, and ultimately mental strength, boosting your performance in all areas of life. Download today's free listener worksheet here: The Mental Weight Room: Daily Gratitude Worksheet Don’t forget to subscribe, leave a comment, and tap five stars if you found this episode helpful!00:00 Introduction to Mental Toughness00:48 Understanding Negativity Bias01:25 The Power of Gratitude02:05 From Gratitude to Hope02:49 Optimism and Mental Strength04:22 Practical Gratitude Exercise05:07 Conclusion and Next Steps","meta_description":"Unlock Your Mental Strength: The Power of Daily GratitudeIf you want to feel more grounded, resilient, and mentally tough, this episode is for you! Join C…","key_points":[],"chapters":[],"topics":[],"duration_seconds":373,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-47-the-power-of-daily-gratitude/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-47-the-power-of-daily-gratitude.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}