{"podcast":{"title":"The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches","slug":"the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819","podcast_index_feed_id":7121819,"rss_url":"https://anchor.fm/s/f1ee6258/podcast/rss","website_url":"https://antoinettedatoc.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40489318/40489318-1711732505712-4760291553d47.jpg","author":"Antoinette Datoc, Certified Mental Performance Coach","episode_count":69,"summary":"The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.","last_synced_at":"2026-07-23T06:18:10.474472+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819"},"episode":{"title":"Ep. 52 Season One Finale: Reflecting on 2025 and Setting Goals for 2026","slug":"ep-52-season-one-finale-reflecting-on-2025-and-setting-goals-for-2026","published_at":"2025-12-31T19:39:52+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-52-season-one-finale-reflecting-on-2025-and-setting-goals-for-2026","show_page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--52-Season-One-Finale-Reflecting-on-2025-and-Setting-Goals-for-2026-e3d1bjq","audio_url":"https://anchor.fm/s/f1ee6258/podcast/play/113339450/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-31%2F415284682-44100-2-8bfa2422cfc82.mp3","summary":"Join Coach Antoinette Datoc from Washington DC as she tings i the New Year and celebrates the season one finale of the Mental Weight Room Podcast. Reflecting on the goals set and achieved throughout 2025, she invites listeners to engage in a meaningful reflection exercise to assess their year's performance, growth, and experiences. Prepare for 2026 with insights on setting powerful goals and intentions. Also, don't miss the announcement of upcoming group mental performance training sessions in January and February. Visit https://antoinettedatoc.com/group-training/ to learn more and grab your spot! Thanks for being part of this incredible journey, and get ready for an even stronger year ahead in Season 2! 00:00 Introduction and Apologies 00:20 Season Finale and Milestones 01:22 Reflecting on 2025 02:50 Looking Ahead to 2026 03:35 Upcoming Training Sessions 04:47 Conclusion and Farewell","meta_description":"Join Coach Antoinette Datoc from Washington DC as she tings i the New Year and celebrates the season one finale of the Mental Weight Room Podcast. Reflect…","key_points":[],"chapters":[],"topics":[],"duration_seconds":345,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-52-season-one-finale-reflecting-on-2025-and-setting-goals-for-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-52-season-one-finale-reflecting-on-2025-and-setting-goals-for-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}