{"podcast":{"title":"The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches","slug":"the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819","podcast_index_feed_id":7121819,"rss_url":"https://anchor.fm/s/f1ee6258/podcast/rss","website_url":"https://antoinettedatoc.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40489318/40489318-1711732505712-4760291553d47.jpg","author":"Antoinette Datoc, Certified Mental Performance Coach","episode_count":69,"summary":"The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.","last_synced_at":"2026-07-23T06:18:10.474472+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819"},"episodes":[{"title":"Ep. 72 Train Your Brain Like the Train the Body: Building Mentally Strong Athletes for 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-72-train-your-brain-like-the-train-the-body-building-mentally-strong-athletes-for-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 69 2026 Summer Reading List for Athletes","slug":"ep-69-2026-summer-reading-list-for-athletes","published_at":"2026-06-04T14:16:33+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-69-2026-summer-reading-list-for-athletes","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--69-2026-Summer-Reading-List-for-Athletes-e3kb91v","duration_seconds":477,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-69-2026-summer-reading-list-for-athletes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-69-2026-summer-reading-list-for-athletes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 68 Win the Morning Mental Game & Win the Day","slug":"ep-68-win-the-morning-mental-game-win-the-day","published_at":"2026-05-27T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-68-win-the-morning-mental-game-win-the-day","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--68-Win-the-Morning-Mental-Game--Win-the-Day-e3jtucd","duration_seconds":646,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-68-win-the-morning-mental-game-win-the-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-68-win-the-morning-mental-game-win-the-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 67 The Red Car Theory for Mastering Your Mindset","slug":"ep-67-the-red-car-theory-for-mastering-your-mindset","published_at":"2026-05-22T18:54:53+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-67-the-red-car-theory-for-mastering-your-mindset","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--67-The-Red-Car-Theory-for-Mastering-Your-Mindset-e3joqjf","duration_seconds":560,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-67-the-red-car-theory-for-mastering-your-mindset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-67-the-red-car-theory-for-mastering-your-mindset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 66 Special Coaches Edition: The Question That Changes Everything","slug":"ep-66-special-coaches-edition-the-question-that-changes-everything","published_at":"2026-05-18T14:36:07+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-66-special-coaches-edition-the-question-that-changes-everything","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--66-Special-Coaches-Edition-The-Question-That-Changes-Everything-e3j1l1d","duration_seconds":295,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-66-special-coaches-edition-the-question-that-changes-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-66-special-coaches-edition-the-question-that-changes-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 65 Compete Every Day with Jake Thompson","slug":"ep-65-compete-every-day-with-jake-thompson","published_at":"2026-04-30T13:36:59+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-65-compete-every-day-with-jake-thompson","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep-65-Compete-Every-Day-with-Jake-Thompson-e3imofj","duration_seconds":1509,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-65-compete-every-day-with-jake-thompson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-65-compete-every-day-with-jake-thompson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 64 Stop Assuming the Worst: Breaking the Catastrophizing Cycle","slug":"ep-64-stop-assuming-the-worst-breaking-the-catastrophizing-cycle","published_at":"2026-03-18T09:40:42+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-64-stop-assuming-the-worst-breaking-the-catastrophizing-cycle","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--64-Stop-Assuming-the-Worst-Breaking-the-Catastrophizing-Cycle-e3gk9m8","duration_seconds":625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-64-stop-assuming-the-worst-breaking-the-catastrophizing-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-64-stop-assuming-the-worst-breaking-the-catastrophizing-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 63 The Power of Independent Mental Training","slug":"ep-63-the-power-of-independent-mental-training","published_at":"2026-03-11T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-63-the-power-of-independent-mental-training","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--63-The-Power-of-Independent-Mental-Training-e3g7pjj","duration_seconds":445,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-63-the-power-of-independent-mental-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-63-the-power-of-independent-mental-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 62 The Subconscious Edge with Dawn Grant","slug":"ep-62-the-subconscious-edge-with-dawn-grant","published_at":"2026-03-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-62-the-subconscious-edge-with-dawn-grant","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--62-The-Subconscious-Edge-with-Dawn-Grant-e3ftedb","duration_seconds":1440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-62-the-subconscious-edge-with-dawn-grant/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-62-the-subconscious-edge-with-dawn-grant.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 61 Perfectionism vs. Striving for Excellence","slug":"ep-61-perfectionism-vs-striving-for-excellence","published_at":"2026-02-25T11:08:05+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-61-perfectionism-vs-striving-for-excellence","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--61-Perfectionism-vs--Striving-for-Excellence-e3fij4g","duration_seconds":388,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-61-perfectionism-vs-striving-for-excellence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-61-perfectionism-vs-striving-for-excellence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 60 Mastering Tough Conversations: How to Talk to Your Teammate Like a Leader","slug":"ep-60-mastering-tough-conversations-how-to-talk-to-your-teammate-like-a-leader","published_at":"2026-02-18T17:43:56+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-60-mastering-tough-conversations-how-to-talk-to-your-teammate-like-a-leader","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--60-Mastering-Tough-Conversations-How-to-Talk-to-Your-Teammate-Like-a-Leader-e3f97ql","duration_seconds":458,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-60-mastering-tough-conversations-how-to-talk-to-your-teammate-like-a-leader/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-60-mastering-tough-conversations-how-to-talk-to-your-teammate-like-a-leader.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 59 Comparison Culture: Transforming Judgement into Growth","slug":"ep-59-comparison-culture-transforming-judgement-into-growth","published_at":"2026-02-11T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-59-comparison-culture-transforming-judgement-into-growth","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--59-Comparison-Culture-Transforming-Judgement-into-Growth-e3eu1da","duration_seconds":406,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-59-comparison-culture-transforming-judgement-into-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-59-comparison-culture-transforming-judgement-into-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 58 Lead Her FOrward: 40th Annual National Girls and Women in Sports Day","slug":"ep-58-lead-her-forward-40th-annual-national-girls-and-women-in-sports-day","published_at":"2026-02-04T14:46:03+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-58-lead-her-forward-40th-annual-national-girls-and-women-in-sports-day","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--58-Lead-Her-FOrward-40th-Annual-National-Girls-and-Women-in-Sports-Day-e3eklsr","duration_seconds":474,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-58-lead-her-forward-40th-annual-national-girls-and-women-in-sports-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-58-lead-her-forward-40th-annual-national-girls-and-women-in-sports-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 57 Mastering Tough Conversations: How to Talk to Your Coach with Confidence","slug":"ep-57-mastering-tough-conversations-how-to-talk-to-your-coach-with-confidence","published_at":"2026-02-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-57-mastering-tough-conversations-how-to-talk-to-your-coach-with-confidence","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--57-Mastering-Tough-Conversations-How-to-Talk-to-Your-Coach-with-Confidence-e3ejv7s","duration_seconds":396,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-57-mastering-tough-conversations-how-to-talk-to-your-coach-with-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-57-mastering-tough-conversations-how-to-talk-to-your-coach-with-confidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 56 The Yips: When Your Body Forgets What It Knows","slug":"ep-56-the-yips-when-your-body-forgets-what-it-knows","published_at":"2026-02-04T02:02:33+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-56-the-yips-when-your-body-forgets-what-it-knows","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--56-The-Yips-When-Your-Body-Forgets-What-It-Knows-e3eb4lf","duration_seconds":501,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-56-the-yips-when-your-body-forgets-what-it-knows/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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It","slug":"ep-55-when-the-play-is-over-but-yourbrain-did-t-get-the-memo-understanding-rumination-and-how-to-stop-it","published_at":"2026-01-22T20:26:35+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-55-when-the-play-is-over-but-yourbrain-did-t-get-the-memo-understanding-rumination-and-how-to-stop-it","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep-55-When-the-Play-Is-Over--but-YourBrain-Didt-Get-the-Memo-Understanding-Rumination-and-How-to-Stop-It-e3e1ur1","duration_seconds":389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-55-when-the-play-is-over-but-yourbrain-did-t-get-the-memo-understanding-rumination-and-how-to-stop-it/transcription-requests","description":"Idempotently 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