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Episode

Ep.55 When the Play Is Over, but YourBrain Did't Get the Memo: Understanding Rumination and How to Stop It

Podcast
The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Published
Jan 22, 2026
Duration seconds
389
Processing state
not_requested
Canonical source
https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep-55-When-the-Play-Is-Over--but-YourBrain-Didt-Get-the-Memo-Understanding-Rumination-and-How-to-Stop-It-e3e1ur1
Audio
https://anchor.fm/s/f1ee6258/podcast/play/114407713/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-22%2F416644986-44100-2-5748e2bb245a3.mp3
JSON
/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-55-when-the-play-is-over-but-yourbrain-did-t-get-the-memo-understanding-rumination-and-how-to-stop-it
Markdown
/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-55-when-the-play-is-over-but-yourbrain-did-t-get-the-memo-understanding-rumination-and-how-to-stop-it.md

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Summary

Join mental performance coach Antoinette Datoc on a deep dive into the concept of rumination—repetitive, unproductive thinking that plagues athletes and impacts their performance. Learn how rumination affects the mind and body, and discover practical strategies to break the cycle and reset the nervous system. For customized mental performance training, visit www.antoinettedatoc.com.