{"podcast":{"title":"The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches","slug":"the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819","podcast_index_feed_id":7121819,"rss_url":"https://anchor.fm/s/f1ee6258/podcast/rss","website_url":"https://antoinettedatoc.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40489318/40489318-1711732505712-4760291553d47.jpg","author":"Antoinette Datoc, Certified Mental Performance Coach","episode_count":69,"summary":"The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.","last_synced_at":"2026-07-23T06:18:10.474472+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819"},"episode":{"title":"December Group Mental Performance Training: Self-Awareness & The Inner Voice","slug":"december-group-mental-performance-training-self-awareness-the-inner-voice","published_at":"2025-12-03T23:02:29+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/december-group-mental-performance-training-self-awareness-the-inner-voice","show_page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/December-Group-Mental-Performance-Training-Self-Awareness--The-Inner-Voice-e3brijp","audio_url":"https://anchor.fm/s/f1ee6258/podcast/play/112101433/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-3%2F413700395-44100-2-6b544a5d6ff65.mp3","summary":"In this episode of The Mental Weight Room, Antoinette Datoc breaks down why group mental performance training is one of the most powerful—and overlooked—tools for athletes who want to perform with confidence, consistency, and control. This month’s training topic is a game-changing one: Self-Awareness & The Inner Voice—the foundation for every other mental skill. Athletes can’t change what they aren’t aware of. And they can’t out-perform a negative inner voice. In this episode, you’ll learn: 🔹 Why group mental training accelerates learning 🔹 How shared experiences normalize the mental game 🔹 Why athletes build confidence faster in a group setting 🔹 What self-awareness actually is 🔹 How thoughts form and why they sometimes spiral 🔹 The difference between self-awareness and self-knowledge 🔹 How negativity bias affects performance 🔹 How neuroplasticity allows you to retrain your inner voice 🔹 A practical framework for managing thoughts using facts over fear Whether you’re an athlete who struggles with overthinking, post-mistake frustration, performance anxiety, or mental fatigue… this training session is where your growth begins. 🔔 December Group Training Sessions Choose the time that fits your schedule—both sessions cover the same content: 🗓 Sunday, December 7 at 2:00 PM EST 🗓 Wednesday, December 10 at 8:00 PM EST 💬 Athletes, parents, coaches—share this with your team. Everyone grows faster when the people around them grow too. 📲 Register using the QR code shown in this episode or the link below: https://tidycal.com/antoinette/drop-in-group-mental-performance-training-sessions FOLLOW & CONNECT Follow The Mental Weight Room for more mental performance tools and weekly episodes: 📘 Facebook: The Mental Weight Room Podcast 📸 Instagram: @thementalweightroompod ABOUT TH…","meta_description":"In this episode of The Mental Weight Room, Antoinette Datoc breaks down why group mental performance training is one of the most powerful—and overlooked—t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":358,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/december-group-mental-performance-training-self-awareness-the-inner-voice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/december-group-mental-performance-training-self-awareness-the-inner-voice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}