{"podcast":{"title":"The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches","slug":"the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819","podcast_index_feed_id":7121819,"rss_url":"https://anchor.fm/s/f1ee6258/podcast/rss","website_url":"https://antoinettedatoc.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40489318/40489318-1711732505712-4760291553d47.jpg","author":"Antoinette Datoc, Certified Mental Performance Coach","episode_count":69,"summary":"The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.","last_synced_at":"2026-07-23T06:18:10.474472+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819"},"episode":{"title":"Ep. 58 Lead Her FOrward: 40th Annual National Girls and Women in Sports Day","slug":"ep-58-lead-her-forward-40th-annual-national-girls-and-women-in-sports-day","published_at":"2026-02-04T14:46:03+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-58-lead-her-forward-40th-annual-national-girls-and-women-in-sports-day","show_page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--58-Lead-Her-FOrward-40th-Annual-National-Girls-and-Women-in-Sports-Day-e3eklsr","audio_url":"https://anchor.fm/s/f1ee6258/podcast/play/115021147/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-4%2F417456529-44100-2-48be499a22c1e.mp3","summary":"Celebrating National Girls and Women in Sports Day | The Mental Weight Room with Coach Antoinette DatocJoin host and mental performance coach Antoinette Datoc in a special bonus episode of The Mental Weight Room as we honor female athletes on the 40th annual National Girls and Women in Sports Day. We explore the 2026 theme 'Lead Her Forward,' celebrating the progress made and acknowledging the work still needed to protect equality for women in sports. Learn the importance of Title IX, the psychological and emotional aspects of female sports experiences, and how sports can be a powerful tool for building confidence, leadership, and resilience in girls and women. Learn more at https://antoinettedatoc.com and www.womenssportsfoundation.org.","meta_description":"Celebrating National Girls and Women in Sports Day | The Mental Weight Room with Coach Antoinette DatocJoin host and mental performance coach Antoinette D…","key_points":[],"chapters":[],"topics":[],"duration_seconds":474,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-58-lead-her-forward-40th-annual-national-girls-and-women-in-sports-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-58-lead-her-forward-40th-annual-national-girls-and-women-in-sports-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}