{"podcast":{"title":"The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches","slug":"the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819","podcast_index_feed_id":7121819,"rss_url":"https://anchor.fm/s/f1ee6258/podcast/rss","website_url":"https://antoinettedatoc.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40489318/40489318-1711732505712-4760291553d47.jpg","author":"Antoinette Datoc, Certified Mental Performance Coach","episode_count":69,"summary":"The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.","last_synced_at":"2026-07-23T06:18:10.474472+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819"},"episode":{"title":"Ep. 56 The Yips: When Your Body Forgets What It Knows","slug":"ep-56-the-yips-when-your-body-forgets-what-it-knows","published_at":"2026-02-04T02:02:33+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-56-the-yips-when-your-body-forgets-what-it-knows","show_page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--56-The-Yips-When-Your-Body-Forgets-What-It-Knows-e3eb4lf","audio_url":"https://anchor.fm/s/f1ee6258/podcast/play/114708591/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-28%2F417039867-44100-2-1a2225fea01d7.mp3","summary":"n this week's episode, mental performance coach ,Antoinette Datoc dives into the phenomenon of 'the yips,' a situation where athletes struggle to perform automatic motor skills under pressure. She explains how these issues are not due to mechanical faults, but are neurological, affecting various sports like baseball, golf, basketball, and gymnastics. Coach Antoinette provides insights into how athletes can retrain their brain-body relationship and offers guidance for parents and coaches on how to best support athletes experiencing these performance blocks. Visit Coach Antoinette's website at https://antoinettedatoc.com for more resources or to book a free session.","meta_description":"n this week's episode, mental performance coach ,Antoinette Datoc dives into the phenomenon of 'the yips,' a situation where athletes struggle to perform…","key_points":[],"chapters":[],"topics":[],"duration_seconds":501,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-56-the-yips-when-your-body-forgets-what-it-knows/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-56-the-yips-when-your-body-forgets-what-it-knows.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}