Episode
Ep. 67 The Red Car Theory for Mastering Your Mindset
- Published
- May 22, 2026
- Duration seconds
- 560
- Processing state
not_requested
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Summary
Welcome to The Mental Weight Room Podcast — where we train the brain just like you train the body.Hosted by certified mental performance coach Antoinette Datoc, this podcast delivers weekly mental workouts designed to help athletes, coaches, parents, performers, and high achievers build confidence, resilience, focus, emotional control, and a stronger mindset for both performance and life.Whether you're preparing for competition, navigating pressure, overcoming setbacks, or simply striving to become mentally tougher, each episode provides practical tools, mindset strategies, and real conversations to help you strengthen your mental game.To learn more about mental performance training or to book a FREE discovery session, visit: https://antoinettedatoc.comClick “Book a Free Session” on the website to discover how mental performance coaching can help you perform with greater confidence, clarity, and consistency.Questions or inquiries?Email: [email protected]🎙️ New episodes drop weekly.#MentalPerformance #SportsPsychology #MindsetTraining #MentalToughness #TheMentalWeightRoom #CoachAntoinette #Antoinette Datoc